Monday 4 November : Hatha Yoga

  7:00 pm
Hatha Yoga

Time   7:00 pm - 8:10 pm
Teacher   Tanya
Location   St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL
Room   Hall
Spots   Still 5 available
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.

Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)

Ideally you'll be familiar with the basics (expertise is certainly not required)

Beginners to more advancing practitioners will benefit and enjoy these sessions

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This is a 4 week cycle of classes

4 class cycle £45
single class £15

(for more flexibility choose 10 class pass valid 4 months)