Slow Flow
13 May 2019 •
8:15 pm - 9:30 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Hall
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A slower, deeper, mindful vinyasa yoga practice.
~ Breathe, realign, strengthen, stretch
~ Enhance body & mind awareness
~ Improve mental & physical wellbeing
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)
Ideally you'll be familiar with the basics
Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
A 4 week cycle of classes... for practical reasons during April & May the sessions won't be running Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period.
April/May cycle dates: Monday 15th Apr (no class 22nd apr) + 29th Apr (no class on 6th May) + 13th May + 20th May
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass £127 valid 4 months)
~ Breathe, realign, strengthen, stretch
~ Enhance body & mind awareness
~ Improve mental & physical wellbeing
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (alternatives are also offered)
Ideally you'll be familiar with the basics
Uncomplicated sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
A 4 week cycle of classes... for practical reasons during April & May the sessions won't be running Bank holiday Mondays. None the less they are running consecutively. Please bare this in mind if you are purchasing a 4-class cycle. Class pass dates will be amended to accommodate the stated cycle dates (no need to worry). You are welcome to switch your class to another, within the validity period.
April/May cycle dates: Monday 15th Apr (no class 22nd apr) + 29th Apr (no class on 6th May) + 13th May + 20th May
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass £127 valid 4 months)