Monday 23 March : Align & Flow LIVE-STREAM

  7:00 pm
Align & Flow LIVE-STREAM

Time   7:00 pm - 8:00 pm
Teacher   Tanya
Location   LIVE-STREAM
Room   Shala
Spots   Still 3 available
"combine strength, flexibility, balance, focus & inner calm"

General level, mixed abilities class. Expertise NOT required.

Uncomplicated sequence of standing, balancing, seated, twisting, forward folding & backward bending postures for an aligned, balanced, strengthening & unwinding practice.

Move from posture to posture at a measured pace, occasionally pausing to investigate poses in more detail. Supported by breath awareness, alignment exploration, relaxation & meditation for a complete, well-rounded, integrated experience.

* Empowering & unwinding physical postures
* Pranayama (breathing practices)
* Healthy, positive & safe alignment
* Improve strength & suppleness
* Explore focus & meditation tools
* Relieve the body of tension & the mind of stress

For those who want to unwind, realign, strengthen, balance & open in a well rounded, disciplined, yet compassionate practice

Aiming to leave you feeling refreshed, calm & more at ease in body & mind!


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LIVE-STREAM classes will take place via zoom - free to download onto your mobile device or laptop. You will be emailed a link 15 mins before the class starts which once clicked will add you to the class.

You may choose to turn on your camera, ensure your microphone is muted.


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4 week cycle: £45 (4 classes , valid 4 weeks)

Single class: £15

10 class pass £127 (valid 4 months)