Boutique Private Group Waitlist
18 August 2020 •
12:00 pm - 1:00 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple, effective breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
💫 Practicing Yoga has a wide range of benefits. Physical, mental, ethical & emotional.
💫 Before work can be a fantastic way to wake up the body & brain + promote positive, clear intention.
💫 A lunch time class can be a wonderful way to combat the afternoon slump, revitalising the body, the breath and inviting clarity & focus.
💫 An early evening class offers opportunities to unwind and release constricted muscles from sitting at a desk for long periods. Also, declutter & reduce the mental stresses accumulated throughout the day
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your private or small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
💫 TO PLAN, DISCUSS & SCHEDULE AN EVENT OR PROGRAM, PLEASE MAKE DIRECT CONTACT: tanya@yogaworcesterpark.co.uk
Boutique Yoga (small private groups)
Pricing starts:
Single session: £105
4 sessions £360
WORKPLACE BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple, effective breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
💫 Practicing Yoga has a wide range of benefits. Physical, mental, ethical & emotional.
💫 Before work can be a fantastic way to wake up the body & brain + promote positive, clear intention.
💫 A lunch time class can be a wonderful way to combat the afternoon slump, revitalising the body, the breath and inviting clarity & focus.
💫 An early evening class offers opportunities to unwind and release constricted muscles from sitting at a desk for long periods. Also, declutter & reduce the mental stresses accumulated throughout the day
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your private or small group
** ** ** ** ** ** ** ** ** ** ** ** ** **
💫 TO PLAN, DISCUSS & SCHEDULE AN EVENT OR PROGRAM, PLEASE MAKE DIRECT CONTACT: tanya@yogaworcesterpark.co.uk
Boutique Yoga (small private groups)
Pricing starts:
Single session: £105
4 sessions £360