Hatha Flow 60 💫 Online
22 December 2020 •
7:30 am - 8:30 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A calm, energising EARLY morning, flowing yoga practice"
Hatha Flow 💫 60 min class
🐦 Hatha Yoga asanas are practiced, in a fluid sequence, with focus on breath & alignment. It can be very meditative, it can also be challenging.
🐦 An invigorating, flowing yoga class, that gently awakens, energises & aligns body & mind
MOVE - BREATHE - RE-AWAKEN 💫 LEAVE FEELING ENERGISED & CALM
🐦 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a mindful, steady pace, reconnecting body & mind
🐦 Each session concludes with relaxation &/or seated meditation
🐦 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐦 Open level - mixed abilities class.
some experience advised
Hatha Flow 💫 60 min class
🐦 Hatha Yoga asanas are practiced, in a fluid sequence, with focus on breath & alignment. It can be very meditative, it can also be challenging.
🐦 An invigorating, flowing yoga class, that gently awakens, energises & aligns body & mind
MOVE - BREATHE - RE-AWAKEN 💫 LEAVE FEELING ENERGISED & CALM
🐦 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a mindful, steady pace, reconnecting body & mind
🐦 Each session concludes with relaxation &/or seated meditation
🐦 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐦 Open level - mixed abilities class.
some experience advised