YOGA WORKSHOP: Power of Pranayama "Nadi Shodhana"
16 June 2018 •
1:30 pm - 1:50 pm
Shadbolt Park, KT4 7BZ, Meet at the Yoga Worcester Park desk
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Also known as "alternate nostril breathing", Nadi Shodhana is a beautiful, peaceful and incredibly powerful breathing technique with wide reaching benefits.
* Helps keep the mind calm, happy & peaceful
* Releases accumulated stress in the mind & body, effectively relaxing both
* Balances the left and right hemispheres of the brain
* Great for bringing clarity to the mind, centring thought and emotions
" a few minutes of nadi shodhana in a day is best to de-stress the mind & release accumulated tension and fatigue"
In this powerful, short workshop you will
* See a short instructional demonstration
* Learn the steps involved
* Try the technique
* Practice with the small group
This technique is taught seated comfortably, with the spine erect.
YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL
THIS CLASS IS ACCESSIBLE TO ALL
BOOKINGS NOT REQUIRED
* Helps keep the mind calm, happy & peaceful
* Releases accumulated stress in the mind & body, effectively relaxing both
* Balances the left and right hemispheres of the brain
* Great for bringing clarity to the mind, centring thought and emotions
" a few minutes of nadi shodhana in a day is best to de-stress the mind & release accumulated tension and fatigue"
In this powerful, short workshop you will
* See a short instructional demonstration
* Learn the steps involved
* Try the technique
* Practice with the small group
This technique is taught seated comfortably, with the spine erect.
YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL
THIS CLASS IS ACCESSIBLE TO ALL
BOOKINGS NOT REQUIRED