YOGA WORKSHOP: Blissful Relaxation "yoga is not just exercise"
16 June 2018 •
3:15 pm - 3:35 pm
Shadbolt Park, KT4 7BZ, Meet at the Yoga Worcester Park desk
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Relax"... sounds so simple, and yet, in reality, it can be one of the trickiest types of practices.
Yoga relaxation techniques are simple to learn bring benefits to both the mind and body
In this highly effective, stand alone practice you will
* Incorporate mindful breathing
* Restorative asana (posture)
* Be guided through 2 systematic relaxation technique
* Introduce Mantra
* Experience release & relaxation
"Systematic relaxation restores vital energy, calms our nervous system, and undoes stress."
Reseting the clock of our body & mind, relaxation will make us better meditators, will make us more peaceful and effective in every dimension of our lives.
THIS CLASS IS ACCESSIBLE TO ALL
YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL.
BOOKINGS NOT REQUIRED
Yoga relaxation techniques are simple to learn bring benefits to both the mind and body
In this highly effective, stand alone practice you will
* Incorporate mindful breathing
* Restorative asana (posture)
* Be guided through 2 systematic relaxation technique
* Introduce Mantra
* Experience release & relaxation
"Systematic relaxation restores vital energy, calms our nervous system, and undoes stress."
Reseting the clock of our body & mind, relaxation will make us better meditators, will make us more peaceful and effective in every dimension of our lives.
THIS CLASS IS ACCESSIBLE TO ALL
YOU DON'T NEED TO BRING OR WEAR ANYTHING SPECIAL.
BOOKINGS NOT REQUIRED