An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while & want a more dynamic class.
Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Tailored for progression.

Not for ideal for beginners.

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES

Awaken your spine, find a moment of peace, calm. If it's a kick-asana class you're after... this is not it (try saturday morning or Tues night). If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, align, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind deepen into the practice.

** A fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week :-)

** A great "general ability" class, EXCELLENT if you have already completed any of the Hatha Yoga Basics Courses, and you want to try a class that flows from posture to posture