(** venue alteration for this week only St Mary's)

An emphasis on "flowing & finding a practice with momentum".

For those who've been practicing a while and want a more dynamic, challenging class.

Expect to sweat before finishing with a proper relaxation.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Not for beginners, some experience helpful

Tailored for progression.

4 WEEK CYCLE OF CLASSES

(** venue alteration this week only)

Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.

An "energising yet calm" class, for those who prefer an uncomplicated practice, a gentle to moderate pace, with time to work with what you've got.

Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.

Tailored for progression.
For those who are looking to increase physical strength & flexibility.
De-stress.
Gain a better understanding & appreciation of your body & mind.

BEGINNERS, RETURNERS & IMPROVERS welcome!

4 WEEK CYCLE OF CLASSES

Awaken your spine, find a moment of peace, calm. If it's a kick-asana class you're after... this is not it (try saturday morning or Tues night). If you want to feel your way into your body, or more of a "moving meditation", begin to lengthen, strengthen, align, humm and flow, then this might be the one for you...

I can't promise (but I will try not to be funny), and let your body and mind deepen into the practice.

** A fairly straight-forward flowing class, that will listen to the weather, the environment, changes and general needs that arrive each week :-)

** A great "general ability" class, EXCELLENT if you have already completed any of the Hatha Yoga Basics Courses, and you want to try a class that flows from posture to posture

Individual Yoga tuition. Tailored for you, in a private setting.
Please contact me directly tanya@yogaworcesterpark.co.uk

(This is link is for an existing private booking, other appointment days & times available, upon request)



* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. Take this as an opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes

Tailored with your goals in mind & personalised treatment.

A fantastic mid-week "pick-me-up", perfect for those working locally or from home in & around Worcester Park!

A mixed levels class, where you are encouraged to stay at your level of the pose as more advancing levels are offered. (Expect the odd strong, flowing yoga class as each cycle progresses)

With regular practice you will soon notice old aches and pains easing, you will become stronger, more flexible and better at dealing with stress.

Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!

Expect a compassionate, yet disciplined & nurturing way to practice yoga

Breath centred, alignment based Yoga. No complicated transitions.

"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"