Monday, 19 August
19:00
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga
19 August 2019 •
7:00 pm - 8:00 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
This mixed abilities, level 1-2 class compliments the flowing yoga classes and has been added to the schedule due to it's popularity.
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics (expertise is certainly not required)
Beginners to more advancing practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass valid 4 months)
Following a specific sequence of 12 key postures, this class focuses on "being" in the postures, rather than a lot of "flow" between the poses. Variations of the key postures add variety and adaptability.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Inversions are practiced (gentler alternatives are also offered)
Ideally you'll be familiar with the basics (expertise is certainly not required)
Beginners to more advancing practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
This is a 4 week cycle of classes
4 class cycle £45
single class £15
(for more flexibility choose 10 class pass valid 4 months)
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20:15
Tanya
Slow Flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Slow Flow
19 August 2019 •
8:15 pm - 9:25 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A slower, deeper, mindful vinyasa yoga practice.
~ Breathe, realign, strengthen, stretch
~ Enhance body & mind awareness
~ Improve mental & physical wellbeing
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
A 4 week cycle of classes
4 class cycle £45 (valid 4 weeks)
single class £15
For more flexibility, choose 10 class pass £127 (valid 4 months)
~ Breathe, realign, strengthen, stretch
~ Enhance body & mind awareness
~ Improve mental & physical wellbeing
Asanas (postures) are presented in a sequence flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.
Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions
Uncomplicated, familiar sequences, mean beginners to intermediate practitioners will benefit and enjoy these sessions
** ** ** ** ** ** ** ** ** ** ** ** **
A 4 week cycle of classes
4 class cycle £45 (valid 4 weeks)
single class £15
For more flexibility, choose 10 class pass £127 (valid 4 months)
Share this class
Add to calendar
Tuesday, 20 August
18:45
Tanya
Hatha Flow (P) Waitlist
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Flow (P) Waitlist
20 August 2019 •
6:45 pm - 7:55 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
An "energising yet calm" class, for those who prefer an uncomplicated practice, gentle to moderate pace, with time to work with what you've got.
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
Hatha Yoga asanas are linked into "flows" with focus on the breath and alignment. It can be very meditative, it can also be challenging.
Hatha Flow: aims to have less wrist & shoulder work, than the Vinyasa Flow classes, plus a steadier, calmer pace & less complicated transitions.
Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work to your own pace, reconnecting body & mind
BEGINNERS, RETURNERS & IMPROVERS welcome!
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
Share this class
Add to calendar
20:05
Tanya
Vinyasa Flow
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Vinyasa Flow
20 August 2019 •
8:05 pm - 9:15 pm
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic, challenging Level 2 class for those who've been practicing a while.
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
Expect to sweat before finishing with a proper relaxation.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Tailored for progression.
Not for beginners.
** ** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (valid 4 weeks) ** best value, for regular yogis
10 class pass £127 (valid 4 months) ** great value, most flexible
Single class £15
Share this class
Add to calendar
Wednesday, 21 August
09:45
Tanya
Hatha Yoga
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Hatha Yoga
21 August 2019 •
9:45 am - 10:55 am
St Mary's Church Hall, The Avenue, Worcester Park, KT4 7HL, Upstairs
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A fantastic mid-week "pick-me-up", perfect for those working from home or locally in & around Worcester Park!
You will be warmly welcomed in this friendly, uncomplicated class.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
You will be warmly welcomed in this friendly, uncomplicated class.
With regular practice you will soon notice old aches and pains easing, you will become stronger, more supple and better at dealing with stress.
Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
Expect a compassionate, yet disciplined & nurturing way to practice yoga
Breath centred, alignment based Yoga.
"BEGINNERS & IMPROVERS WELCOME!"
"Expertise not required"
** ** ** ** ** ** ** ** ** ** ** ** **
10 class pass £127 (valid 4 months)
4 class cycle £45 (valid 4 weeks)
Single class £15
Share this class
Add to calendar
17:45
Tanya
Boutique Private Group Waitlist
Worcester Park
Boutique Private Group Waitlist
21 August 2019 •
5:45 pm - 6:45 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
Pricing starts
4 classes of Yoga £360
1 class £105
Staff wellness series: Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness. Promoting balance, healthy bodies and minds
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Yoga Sessions tailored to your small group
Pricing starts
4 classes of Yoga £360
1 class £105
Share this class
Add to calendar
19:30
Tanya
ONE:ONE YOGA Waitlist
Worcester Park
ONE:ONE YOGA Waitlist
21 August 2019 •
7:30 pm - 8:40 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
Share this class
Add to calendar
Thursday, 22 August
19:00
Tanya
Hatha Yoga (al fresco) Cancelled
Cuddington Recreation Ground, Under the 3 trees
Hatha Yoga (al fresco) Cancelled
22 August 2019 •
7:00 pm - 8:10 pm
Cuddington Recreation Ground, Under the 3 trees
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Breath centred, alignment based, Hatha Yoga.
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
** ** ** ** ** ** ** ** ** ** ** ** **
BYO Mat or earth yourself on the grass.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
A general level, mixed abilities class, where you are encouraged to stay at your level of the pose as more advanced levels & inversions are offered. No complicated transitions.
Expect deep, releasing asana, strong, yet compassionate Yang style practice
Calmer, more restorative towards the end of the session.
As you reach the end of the week, the restorative becomes as important as igniting the fire! To leave you refreshed for Friday and the weekend!
With regular practice you will soon notice old aches and pains easing and will become stronger, more flexible and better at dealing with stress.
Beginners, Improvers & Intermediate practitioners Welcome!
Expertise not required
** ** ** ** ** ** ** ** ** ** ** ** **
BYO Mat or earth yourself on the grass.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
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Add to calendar
Friday, 23 August
No classes
Saturday, 24 August
09:30
Tanya
Vinyasa Flow (al fresco)
Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH, Under the 3 trees
Vinyasa Flow (al fresco)
24 August 2019 •
9:30 am - 10:40 am
Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH, Under the 3 trees
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Energising & invigorating, mixed levels warming, vinyasa flow class, held outdoors, on the grass.
Aiming to create a meditative, whole body practice.
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Challenging & simpler variations offered.
** ** ** ** ** ** ** ** ** ** ** ** **
BYO Mat or earth yourself on the grass.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
Aiming to create a meditative, whole body practice.
Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
An emphasis on "flowing & finding a practice with momentum".
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Challenging & simpler variations offered.
** ** ** ** ** ** ** ** ** ** ** ** **
BYO Mat or earth yourself on the grass.
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
Share this class
Add to calendar
11:45
Tanya
ONE:ONE YOGA Waitlist
Worcester Park
ONE:ONE YOGA Waitlist
24 August 2019 •
11:45 am - 1:00 pm
Worcester Park
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Individual Yoga tuition. Tailored for you, in a private setting.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Private classes area a great way to learn, about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking question, receiving hands on adjustments and flowing through a class that is 100% about you.
There is not perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.
Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!
Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
The first session will be up to 75 minutes
Subsequent sessions will last 60 minutes
Tailored with your goals in mind & personalised treatment.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Other appointment days & times available, upon direct request. tanya@yogaworcesterpark.co.uk
Vouchers are available to purchase as a gift
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)
Share this class
Add to calendar
Sunday, 25 August
09:30
Tanya
Hatha Flow (al fresco)
Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH, Under the 3 trees
Hatha Flow (al fresco)
25 August 2019 •
9:30 am - 10:40 am
Cuddington Recreation Ground, Sandringham Rd, Worcester Park KT4 8UH, Under the 3 trees
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Warming outdoor Yoga, on the grass.
A mixed abilities class. Expertise NOT required.
For those who need a little more outdoor time.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)
BYO Mat or earth yourself on the grass.
Single sessions & drop in welcome ;-)
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
A mixed abilities class. Expertise NOT required.
For those who need a little more outdoor time.
You will be warmly welcomed, in these uncomplicated, open-hearted, friendly, outdoor sessions held throughout the warmer months (May - October)
BYO Mat or earth yourself on the grass.
Single sessions & drop in welcome ;-)
** ** ** ** ** ** ** ** ** ** ** **
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)
** ** ** ** ** ** ** ** ** ** ** **
DIRECTIONS: There are entrances on St Claire Drive, Sparrow Farm Road, Sandringham Road & Bridgewood Road, follow the main path we are positioned in the centre of the park.
If you are parking or walking through the car park entrance on Sandringham Road KT4 8UH
...follow the path, up the hill... First you'll pass the playground and then the outdoor gym equipment on your left... keep walking up.
If you are walking from 51 Sparrow Farm Road, Epsom KT17 2LR, follow down the path.
You'll see a quiet clearing where the ground levels out, and 3 trees grouped together.
Part sun & part shade. That's where we'll be ;-)
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