"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"

Vinyasa Flow [09]✨ | Pre-recorded (78 min practice, available for 3 days)

✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


** ** ** ** ** ** ** ** ** ** ** **

Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"blissful, energising, calming, centring, a fluid, breath-centred yoga practice"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment. Energising yet calming, engaging yet meditative.

💫 Aiming for a "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with clarity of thought and sense of calm!

💫 A fluid, breath centred, alignment based Yoga practice.

💫 OPEN LEVEL - MIXED ABILITIES

💫 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** **

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

6 week series £78 (valid 6 weeks)
Single class £15
10 class pass £127 (valid 4 months)

"blissful, energising, calming, centring, a fluid & breath-centred yoga practice"

Hatha Glow 💫 | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath & alignment. Energising yet calming, engaging yet meditative.

💫 Aiming for a "feel good" practice that promotes strength & suppleness, equilibrium & harmony of body, mind & spirit.

💫 Leave feeling opened up, untangled & centred with clarity of thought and sense of calm!

💫 A fluid, breath centred, alignment based Yoga practice.

💫 OPEN LEVEL - MIXED ABILITIES

💫 You will be warmly welcomed
"Expertise not required"

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts)

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

"uplifting, invigorating Sunday morning, flowing yoga practice"

Hatha Flow 💫 | IN*STUDIO, IN*PERSON


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.

** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

6 week series £78
Single class £15
10 class pass £127 (valid 4 months)

"uplifting, invigorating Sunday morning, flowing yoga practice"

Hatha Flow 💫 1 hour | ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

🐝 An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

✴ Strengthen ✴ Lengthen ✴ Re-align ✴ Repair
"modified yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 IN*STUDIO, IN*PERSON Yoga Practice


💫 Discover and; practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit or Un-fit


This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists, runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

"strengthen, lengthen and stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking and confidence

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

6 week series £78
Single class £15
10 class pass £127 (valid 4 months)

✴ Strengthen ✴ Lengthen ✴ Re-align ✴ Repair
"modified yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 ON*LINE 💻 Yoga Practice


💫 Discover & practice a healthy, safe, strengthening & balancing series of yoga postures. Modified and accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit


This class is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints & improve core strength/stability
😇 Prefer a calm pace, to feel welcomed & challenged
😇 Really active (cyclists & runners) & need extra attention to hip/shoulder/hamstring/spine flexibility & mobility

"strengthen, lengthen & stabilise" + "calm, motivating, balancing, invigorating"

EQUIPMENT SUGGESTED for this class:
+ YOGA BRICK or 2 (or similar) will be useful
+ ROLLED BLANKET or TOWEL
+ EXERCISE or YOGA MAT


** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength & physical tone
🌟 Mobility, stability & spinal health
🌟 Boost energy & vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well & more mindfully
🌟 Encourage positive thinking & confidence


** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
4 classes £45 (valid 4 weeks)
Single class £15
10 class pass £127 (valid 4 months)

** ** ** ** ** ** ** ** ** **

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.

Bring your own mat to practice on, equipment is not being shared at this time.

ON*LINE Yoga Series

"combine strength, flexibility, balance, focus & inner peace"

In this series you'll explore an integrative practice, including simple meditative & energetic elements.

Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice.

Leave feeling energised & inspired!


A progressive series of 6 weekly sessions

** ** ** ** ** ** ** ** ** ** ** **

Week 1: "Connect to the earth" Focus on Standing Asanas

Week 2: "Letting go" Focus on Seated hip & lower back release
Week 3: "Moving Forwards" Focus on backbending
Week 4: "Upside down" Change your point of view
Week 5: "Transition & Intention"
Week 6: "Integration" Focus on putting it together in a flow

** ** ** ** ** ** ** ** ** ** ** **

Yoga Series ONLINE 6 wks: £70
Single Session £15

IN*PERSON Yoga Series

"combine strength, flexibility, balance, focus & inner peace"

In this series you'll explore an integrative practice, including simple meditative & energetic elements.

Recap foundations, introduce another series of postures, breath work, focus & meditation tools to bring about a calmer, deeper practice.


🌟 Develop the "Warriors" standing series
🌟 Learn Ujjayi & Kapalabhati Pranayama (breathing practices)
🌟 Practice healthy & safe alignment
🌟 Discover tools to relieve the body of tension & the mind of stress
🌟 Improve strength & flexibility
🌟 Explore focus & meditation tools
🌟 Build up to a flowing yoga practice, aligning breath & intention with movement


Perfect for those wanting to feel their way physically & mindfully into their practice.

Leave feeling energised & inspired!


A progressive series of 6 weekly sessions
Starts: Monday 18th October - 29th November [no class half term 25th Oct]

** ** ** ** ** ** ** ** ** ** ** **

Week 1: 18 Oct: "Connect to the earth" Focus on Standing Asanas
**no class HALF TERM 25 Oct
Week 2: 01 Nov: "Letting go" Focus on Seated hip & lower back release
Week 3: 08 Nov "Moving Forwards" Focus on backbending
Week 4: 15 Nov: "Upside down" Change your point of view
Week 5: 22 Nov: "Transition & Intention"
Week 6: 29 Nov: "Integration" Focus on putting it together in a flow



** ** ** ** ** ** ** ** ** ** ** **

6 week course: £78
(valid 6 weeks, dates stated in the course)
** space permitting, you can attend PAYG £15 per class

** ** ** ** ** ** ** ** ** ** ** **


WHO is this for?

3rd of HATHA YOGA BASICS series, expertise is certainly not required.

PERFECT CONTINUATION & natural follow up of Hatha Yoga Basics 1 & 2
ALSO, for those who've been practicing Hatha a while.

EXCELLENT OPTION for those "RETURNING" to their practice after a lapse or break, those who've practiced only occasionally

ANYONE INTERESTED in exploring the full scope of a yoga practice, including the meditative & energetic elements

More experienced practitioners will experience a "stronger practice" with longer holds & space for an INTEGRATIVE practice

This series, may also PREPARE YOU to "optionally" step into the more dynamic flow classes of Hatha Flow & Vinyasa Flow

These "later evening sessions" open with a fluid, dynamic, energising & strengthening, standing practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled & ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

A general level, mixed abilities class, where you are encouraged to practice at your level of the posture. No complicated transitions.

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).


** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)
Yoga Series Online £70 (6 classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.

Bring your own mat to practice on, equipment is not being shared at this time.

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
Single session: £105

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Sessions will last approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.
Bring your own mat to practice on, equipment is not being shared at this time.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness and breath"

✨ Dynamic * Energising * Warming * Flowing

Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.

** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes , bags.
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

** ** ** ** ** ** ** ** ** **

6 week series £78
Single class £15
10 class pass £127 (valid 4 months)

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.


💜 Open level - mixed abilities class.
Not suited to complete beginners



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO

"establish a safe, confident practice!"

This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!


A progressive series of 6 weekly sessions
Starts: Wednesday 3rd November to 8th December 2021

** ** ** ** ** ** ** ** ** ** ** ** **

Beginners Yoga Course (6wks): £78

EARLY BOOKING £70: when booked & paid by 21st October 2021

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.

Bring your own mat to practice on, equipment is not being shared at this time.

TEEN (IN*SCHOOL) WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Yoga Sessions tailored to your small group

** ** ** ** ** ** ** ** ** ** ** ** ** **
This is a Private booking Link

To arrange Teen or Teacher Yoga Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
1 session: £105

"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 | Pre-recorded (65 min practice, available for 24 hours)

⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

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Pre-recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15