"A blissful, energising, calming, centring, flowing yoga practice"

Hatha Flow and Glow 💫 | Pre-recorded (75 min practice, available for 3 days)


🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

🐝 Each session concludes with relaxation &/or seated meditation

🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities class.
Expertise NOT required.


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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

"strengthen, lengthen stabilise & repair"

A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.

B.K.S. "best kept secret"

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.

Bring your own mat to practice on, equipment is not being shared at this time.

Dynamic practice of “flowing sequences of transitions and postures, woven on the thread of the breath.” With attention to alignment, strength, connectivity, focus and awareness.

✨ Strong * energising * warming * vinyasa flow series

Vinyasa Flow ✨ | IN*STUDIO, IN*PERSON series

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a challenging, peace-filled experience"

✨ Aiming to create a physically well-rounded and meditative, body-mind practice

✨ This dynamic series of yoga, can be, in parts, challenging

💜 Experience is advised.
This series is not suited to beginners.

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Yoga 6 week series £78
Single class £15

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BRING YOUR OWN MAT to practice on

There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before your practice

NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

"Strong, steady flow from posture to posture synchronised with the breath. With attention to alignment, strength, physical openness, inward awareness "

✨ Energising * dynamic * warming * vinyasa flow class


Vinyasa Flow ✨ ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.

💜 Some experience is advised.
This class is not suited to beginners.



** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Hatha Basics: BEGINNERS CONTINUE series | IN*STUDIO, IN*PERSON

"Building the 12 Key Practice"

💜 FOR BEGINNERS - RETURNERS - IMPROVERS

💜 The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.

💜 great for "brushing up" or getting back into your practice after a lapse.

For anyone who wants to get the best out of every yoga class 😇

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward & backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength andflexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate the body - mind and leave you feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Wednesday 5th January 2022
** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series £78
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Individual & Private Yoga tuition. Tailored for you, in a private setting.

IN*PERSON at the Shala, Worcester Park
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

The Shala is a private studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

The windows & large bi-folding doors which overlook a private garden, will be opened up for maximum ventilation before & during your session.

There is a covid-secure protocol in place, for IN*PERSON sessions covering spacing, ventilation, cleaning, hand sanitising for the safety and wellbeing of all.

Bring your own mat to practice on, equipment is not being shared at this time.

6 weeks BEGINNERS Yoga: IN*PERSON IN*STUDIO

"establish a safe, confident practice!"

The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

A progressive series of 6 weekly sessions
Starts: Wednesday 5th January to 9th February 2022

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series: £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Hatha 2P💫 12 Key P: "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

💜 OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while

💜 Also good for "brushing up" or getting back into your practice after a lapse.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series: £78
6th Jan - 10th Feb 2022
Single Session: £15 (where space permits)
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

Hatha 2P💫 12 Key "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

💜 OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Hatha 2P💫 12 Key "12 KEY PRACTICE" + Pranayama

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

💜 OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Hatha Basics 2P💫: Continuing the "12 KEY PRACTICE" + Pranayama

6 week series, for those who've completed Hatha Basics 1 and 2
Also for "brushing up" or getting back into your practice after a lapse.

In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

Yoga 6 week series: £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.