Friday, 8 April
No classes
Saturday, 9 April
09:30
Tanya
Vinyasa Flow ✨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow ✨ | Pre-recorded Online
9 April 2022 •
9:30 am - 10:35 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [04.22]✨ | Pre-recorded (70 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Vinyasa Flow [04.22]✨ | Pre-recorded (70 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
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11:00
Tanya
Hatha B.K.S. 😇 | Pre-recorded Online
Pre-recorded, via zoom
Hatha B.K.S. 😇 | Pre-recorded Online
9 April 2022 •
11:00 am - 12:11 pm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"strengthen, lengthen stabilise & repair"
Hatha B.K.S. 😇 | Pre-recorded (70 min practice, available for 3 days)
"strengthen, lengthen stabilise & repair"
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.
B.K.S. "best kept secret"
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha B.K.S. 😇 | Pre-recorded (70 min practice, available for 3 days)
"strengthen, lengthen stabilise & repair"
A healthy, modified, safe series of yoga postures, adapted & accessible even to those who are or overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
BEGINNER FRIENDLY, and equally popular with those who are really fit & active, yet stiff, sore or injured.
B.K.S. "best kept secret"
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
Sunday, 10 April
09:30
Tanya
Hatha Flow 💫 | Pre-recorded Online
Pre-recorded, via zoom
Hatha Flow 💫 | Pre-recorded Online
10 April 2022 •
9:30 am - 10:40 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]
Share this class
Add to calendar
Monday, 11 April
20:15
Tanya
Yang Yin 🌛| ONLINE Cancelled
Livestream, via zoom
Yang Yin 🌛| ONLINE Cancelled
11 April 2022 •
8:15 pm - 9:30 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin 🌛| ONLINE 💻 Yoga Practice
These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
💜 OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series O/L £70
Single class £15
10 class pass £127 (valid 4 months)
These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
💜 OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series O/L £70
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
Tuesday, 12 April
09:30
Tanya
Vinyasa Flow ✨ | Pre-recorded Online
Pre-recorded, via zoom
Vinyasa Flow ✨ | Pre-recorded Online
12 April 2022 •
9:30 am - 10:35 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
Vinyasa Flow [04.22]✨ | Pre-recorded (70 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Vinyasa Flow [04.22]✨ | Pre-recorded (70 min practice, available for 3 days)
✨ Energising * invigorating * warming * vinyasa flow class
✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
✨ An emphasis on "flowing & finding a practice with momentum"
✨ Aiming to create a meditative, whole body practice.
✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar
13:00
Tanya
Private Group Cancelled
Kingston upon Thames
Private Group Cancelled
12 April 2022 •
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
Single session: £105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
Single session: £105
Share this class
Add to calendar
Wednesday, 13 April
09:45
Tanya
Hatha Glow 💫 | ONLINE Cancelled
Livestream, via zoom
Hatha Glow 💫 | ONLINE Cancelled
13 April 2022 •
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom
💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!
💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
💫 You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Private Group Cancelled
Banstead
Private Group Cancelled
13 April 2022 •
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: £360
1 session: £105
Share this class
Add to calendar
Thursday, 14 April
07:00
Tanya
Hatha 1 💫 | Pre-recorded Online
Pre-recorded, via zoom
Hatha 1 💫 | Pre-recorded Online
14 April 2022 •
7:00 am - 8:10 am
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 1 💫 | Pre-recorded (65 min practice, available for 3 days)
⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐️ ALL LEVELS WELCOME
⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha 1 💫 | Pre-recorded (65 min practice, available for 3 days)
⭐️ Classic Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐️ ALL LEVELS WELCOME
⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.
⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Share this class
Add to calendar