Saturday, 4 June
09:30
Tanya
Vinyasa Flow β¨ | GARDEN STUDIO π³ Cancelled
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | GARDEN STUDIO π³ Cancelled
4 June 2022 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness & breath"
β¨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow al fresco π³ : IN*DOOR + OUT*DOOR π³Yoga
** Book this class if you want to attend IN*PERSON, in the SHALA GARDEN π³
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** **
Summer Series 04 Jun - 16 Jul 2022 (** no class 26 June)
6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
β¨ Dynamic * Energising * Warming * Flowing
Vinyasa Flow al fresco π³ : IN*DOOR + OUT*DOOR π³Yoga
** Book this class if you want to attend IN*PERSON, in the SHALA GARDEN π³
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing & finding a practice with momentum"
β¨ Aiming to create a meditative, whole body practice.
β¨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.
** ** ** ** ** ** ** ** ** **
Summer Series 04 Jun - 16 Jul 2022 (** no class 26 June)
6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
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11:00
Tanya
Hatha B.K.S. π | IN*STUDIO π³
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha B.K.S. π | IN*STUDIO π³
4 June 2022 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Stabilise β΄ Re-align β΄ Repair
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON (6 week series)
π« Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders and; Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha BKS 6 week series Saturday dates 04 Jun - 16 Jul 2022 ** no class 25/26 June **
6 week series Β£78
Single Session Β£15 (where space permits)
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π IN*STUDIO, IN*PERSON (6 week series)
π« Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders and; Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Hatha BKS 6 week series Saturday dates 04 Jun - 16 Jul 2022 ** no class 25/26 June **
6 week series Β£78
Single Session Β£15 (where space permits)
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Share this class
Add to calendar
11:00
Tanya
Hatha B.K.S. π | ONLINE Online
Livestreamed, via zoom
Hatha B.K.S. π | ONLINE Online
4 June 2022 β’
11:00 am - 12:45 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
β΄ Strengthen β΄ Lengthen β΄ Stabilise β΄ Re-align β΄ Repair
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ONLINE π» Yoga Series
π« Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders & Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Summer series dates Sat 04 Jun - 16 July 2022 ** no class 25 June
Yoga 6 week series O/L Β£70
Single class Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
This calm, motivating, balancing and invigorating series, is suitable for all
"modified (physio) yoga practice, adapted for confidence & challenge"
Hatha B.K.S. π ONLINE π» Yoga Series
π« Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.
π« Special attention to your Back, Knees, Shoulders & Core
π« Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit
This series is great if you are:
π Returning after injury/illness/lapse in practice or exercise
π Particularly "stiff or in-flexible"
π A bit "out of shape" "beaten" or "broken"
π Want to stabilise/strengthen joints, improve core strength/stability
π Prefer a calm pace, to feel welcomed and challenged
π Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility
** ** ** ** ** ** ** ** ** ** ** ** **
Summer series dates Sat 04 Jun - 16 July 2022 ** no class 25 June
Yoga 6 week series O/L Β£70
Single class Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
** ** ** ** ** ** ** ** ** ** ** **
Benefits of practicing yoga regularly include:
π Improve suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Share this class
Add to calendar
Sunday, 5 June
09:30
Tanya
Hatha Flow π« | GARDEN STUDIO π³
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« | GARDEN STUDIO π³
5 June 2022 β’
9:30 am - 10:40 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating, Sunday morning flowing yoga practice"
Hatha Flow π« | GARDEN*STUDIO π³, IN*PERSON
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course, Hatha Gentle or Hatha BKS series}
** ** ** ** ** ** ** ** ** ** ** **
Summer Series 05 Jun - 17 Jul 2022 (** no class 26 June)
6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
Hatha Flow π« | GARDEN*STUDIO π³, IN*PERSON
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course, Hatha Gentle or Hatha BKS series}
** ** ** ** ** ** ** ** ** ** ** **
Summer Series 05 Jun - 17 Jul 2022 (** no class 26 June)
6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS π:
Please BRING YOUR YOGA MAT to practice on + BLOCKS/BELTS if you prefer to use them.
The SHALAπ‘ GARDEN π», although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ππwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee π & butterfly π¦ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.
βοΈ In the case of rain or bad weather, the session will run IN*STUDIO & also ON*LINE via zoom
The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.
There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice
Share this class
Add to calendar
09:30
Tanya
Hatha Flow π« | ONLINE Online
Livestream, via zoom
Hatha Flow π« | ONLINE Online
5 June 2022 β’
9:30 am - 10:40 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Summer Series [6 wk series] starts: Saturday 05 Jun - 17 Jul 2022 ** no class 26 June **
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
Or click the link, displayed here on the schedule. (Only visible to those with a confirmed booking. Visible 20 mins before the session starts).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Summer Series [6 wk series] starts: Saturday 05 Jun - 17 Jul 2022 ** no class 26 June **
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga π | ONLINE Online
Livestream, via zoom
Pregnancy Yoga π | ONLINE Online
5 June 2022 β’
11:00 am - 12:15 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Share this class
Add to calendar
11:00
Tanya
Pregnancy Yoga π IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Pregnancy Yoga π IN*STUDIO
5 June 2022 β’
11:00 am - 12:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"miraculous, exciting and transformative"
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
Summer Series 05 Jun - 17 Jul 2022 (** no class 26 June)
6 week series Β£78 (valid 6 weeks as dated)
Single class Β£15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 week validity period, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
π The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.
π Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.
π Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)
π This "women's wellness series" is suitable for all who identify as women, all ages, navigating changing hormones, changing periods of life, creating space, promoting strength, suppleness, positivity and wellbeing
** ** ** ** ** ** ** ** ** ** ** ** **
Summer Series 05 Jun - 17 Jul 2022 (** no class 26 June)
6 week series Β£78 (valid 6 weeks as dated)
Single class Β£15 (space permitting)
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative appropriate class within the 6 week validity period, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance).
Please ask your teacher for advice on an appropriate π alternative class.
Regrettably there are no refunds for missed classes or late cancellations.
** ** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)
Share this class
Add to calendar
Monday, 6 June
18:45
Tanya
Hatha Basics (2) | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Basics (2) | IN*STUDIO
6 June 2022 β’
6:45 pm - 7:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Basics 2: "Building the 12 key practice"
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 6th June 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable, non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
"building upon the basics for a safe, confident practice!"
The perfect continuation and natural follow up to the HATHA BASICS (1) Beginners Course.
π If you've done a little yoga in the past, and are looking to start again, this is a great place to recommence and refresh your practice!
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment π
βοΈ Discover the 12 key postures including modifications suited to your body
βοΈ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
βοΈ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength, flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!
A progressive course of 6 weekly sessions
Starts: Monday 6th June 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable, non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
20:15
Tanya
Yang Yin π| ONLINE Online
Livestream, via zoom
Yang Yin π| ONLINE Online
6 June 2022 β’
8:15 pm - 9:30 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Yang Yin π| ONLINE π» Yoga Practice
These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
π OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Summer Series, 6 weeks, starts: Monday 06 Jun - 11 Jul 2022
Yoga 6 wk series O/L Β£70
Online Monthly Membership Β£65 (1 month access to online classes)
Single class Β£15
10 class pass Β£127 (valid 4 months)
These "later evening sessions" open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").
The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".
Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!
A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!
π OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Summer Series, 6 weeks, starts: Monday 06 Jun - 11 Jul 2022
Yoga 6 wk series O/L Β£70
Online Monthly Membership Β£65 (1 month access to online classes)
Single class Β£15
10 class pass Β£127 (valid 4 months)
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Add to calendar
Tuesday, 7 June
13:00
Tanya
Private Group Waitlist
Kingston upon Thames
Private Group Waitlist
7 June 2022 β’
1:00 pm - 2:15 pm
Kingston upon Thames
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
Single session: Β£105
Share this class
Add to calendar
18:00
Tanya
Hatha GENTLE
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha GENTLE
7 June 2022 β’
6:00 pm - 7:10 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO
π "Slow down, lengthen, strengthen, stabilise & realign. Reconnect with the body & quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
Starts: Tuesday 07 June - 12 July 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
π "Slow down, lengthen, strengthen, stabilise & realign. Reconnect with the body & quieten the mind" π
Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing π
Benefits of practicing yoga regularly include:
π Improved suppleness, strength and physical tone
π Mobility, stability and spinal health
π Boost energy and vitality
π Calm the mind, reduce stress
π Reduce tensions, promote relaxation
π Enhance the capacity to breath well and more mindfully
π Encourage positive thinking and confidence
Feelings of calm and well-being can already be experienced after the first class.
A progressive series of 6 weekly sessions
Starts: Tuesday 07 June - 12 July 2022
** ** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Vinyasa Flow β¨ | IN*STUDIO
7 June 2022 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO, IN*PERSON
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before your practice
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ | IN*STUDIO, IN*PERSON
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Some experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
Yoga 6 week series Β£78
Single class Β£15
** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes, bags.
Please turn phone/device off, before your practice
Share this class
Add to calendar
19:15
Tanya
Vinyasa Flow β¨ | ONLINE Online
Livestreamed, via zoom
Vinyasa Flow β¨ | ONLINE Online
7 June 2022 β’
7:15 pm - 8:25 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Dynamic practice of βflowing sequences of transitions and postures, woven on the thread of the breath.β With attention to alignment, strength, connectivity, focus and awareness.
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
β¨ Strong * energising * warming * vinyasa flow series
Vinyasa Flow β¨ ONLINE
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
β¨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.
β¨ An emphasis on "flowing and finding a challenging, peace-filled experience"
β¨ Aiming to create a physically well-rounded & meditative, body-mind practice
β¨ A dynamic style of yoga, that can be, in parts, challenging
π Experience is advised.
This series is not suited to beginners.
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Wednesday, 8 June
09:45
Tanya
Hatha Glow π« | GARDEN*STUDIO π³
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Glow π« | GARDEN*STUDIO π³
8 June 2022 β’
9:45 am - 10:55 am
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** **
Summer 6 week series starts 01 June - 13 July 2022 {** no class 6th July **}
6 week series Β£78 (valid 6 weeks)
Single class Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 week validity period, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
"Blissful, energising, calming, centring"
Hatha Glow π« | IN*STUDIO, IN*PERSON
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** **
Summer 6 week series starts 01 June - 13 July 2022 {** no class 6th July **}
6 week series Β£78 (valid 6 weeks)
Single class Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 week validity period, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
09:45
Tanya
Hatha Glow π« | ONLINE Online
Livestream, via zoom
Hatha Glow π« | ONLINE Online
8 June 2022 β’
9:45 am - 10:55 am
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
"Blissful, energising, calming, centring"
Hatha Glow π« | ON*LINE practice
** Book this class if you want to practice from home via zoom
π« What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.
π« A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.
π« Leave feeling opened up, untangled and centred with a sense of clarity and calm!
π« GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"
π« You will be warmly welcomed
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
17:15
Tanya
Private Group Waitlist
Banstead
Private Group Waitlist
8 June 2022 β’
5:15 pm - 6:15 pm
Banstead
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Private booking
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.
Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry
** ** ** ** ** ** ** ** ** ** ** ** ** **
Bespoke Private Group Yoga Sessions tailored to your small group
Pricing:
4 sessions: Β£360
1 session: Β£105
Share this class
Add to calendar
19:15
Tanya
Hatha π« | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha π« | IN*STUDIO
8 June 2022 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice π
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
π GENERAL level, some experience suggested
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]
** ** ** ** ** ** ** ** ** ** ** ** **
Summer Series: Wednesday 08 Jun - 20 Jul 2022 ** no class 06 Jul
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
π GENERAL level, some experience suggested
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]
** ** ** ** ** ** ** ** ** ** ** ** **
Summer Series: Wednesday 08 Jun - 20 Jul 2022 ** no class 06 Jul
Yoga 6 week series: Β£78
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
Thursday, 9 June
17:45
Tanya
Hatha Flow π« | GARDEN*STUDIO π³
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha Flow π« | GARDEN*STUDIO π³
9 June 2022 β’
5:45 pm - 6:55 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | IN*STUDIO π³ IN*PERSON
[Yoga alfresco, during the warmer months, the option to practice INDOOR or OUTDOOR Yoga, in the Garden π³ or in the Studio π‘ over-looking the garden]
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT & any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Summer Series 1 [6wks] 09 Jun - 14 July 2022
6 week series Β£78 (valid 6 weeks)
Single class Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Hatha Flow π« | IN*STUDIO π³ IN*PERSON
[Yoga alfresco, during the warmer months, the option to practice INDOOR or OUTDOOR Yoga, in the Garden π³ or in the Studio π‘ over-looking the garden]
π Hatha Yoga asanas are practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities
π Some experience suggested.
{Beginners are advised to start in the Hatha Basics Course or Hatha BKS series}
BRING YOUR OWN MAT & any equipment you prefer to practice with
** ** ** ** ** ** ** ** ** **
Summer Series 1 [6wks] 09 Jun - 14 July 2022
6 week series Β£78 (valid 6 weeks)
Single class Β£15
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
17:45
Tanya
Hatha Flow π« | ON*LINE Online
Livestreamed, via zoom
Hatha Flow π« | ON*LINE Online
9 June 2022 β’
5:45 pm - 6:55 pm
Livestreamed, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating and calming flowing yoga practice"
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested, expertise NOT required
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Hatha Flow π« | ON*LINE π» Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
π Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
π An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
π Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind
π Each session concludes with relaxation and/or seated meditation
π An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
π Open level - mixed abilities. Some experience suggested, expertise NOT required
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
19:15
Tanya
Hatha 2Pπ« 12 Key | IN*STUDIO
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Hatha 2Pπ« 12 Key | IN*STUDIO
9 June 2022 β’
7:15 pm - 8:25 pm
Shala, 2 Sutherland Garden, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 2Pπ« 12 Key P: "12 KEY PRACTICE" + Pranayama
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π GENERAL - INTERMEDIATE HATHA YOGA SERIES, some experience suggested
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** **
Summer Series 1 [6wks] 09 Jun - 14 July 2022
6 week series Β£78
Single class Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π GENERAL - INTERMEDIATE HATHA YOGA SERIES, some experience suggested
[BEGINNERS are ADVISED to start in Hatha Basics Series or BKS Series or GENTLE series]
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** **
Summer Series 1 [6wks] 09 Jun - 14 July 2022
6 week series Β£78
Single class Β£15 (where space permits)
Small group, IN*PERSON
** ** ** ** ** ** ** ** ** ** ** ** **
When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Once the series has commenced, participants may swap to an alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 10 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.
Share this class
Add to calendar
19:15
Tanya
Hatha 2Pπ« 12 Key | ONLINE Online
Livestream, via zoom
Hatha 2Pπ« 12 Key | ONLINE Online
9 June 2022 β’
7:15 pm - 8:25 pm
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha 2Pπ« 12 Key P: "12 KEY PRACTICE" + Pranayama
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
In this series you will explore the 12 key practice, integrating pranayama (breath work) to deepen your practice π
π OPEN LEVEL, mixed abilities.
"Expertise not required"
Great, FOR for those who've completed Basics 1 + 2 or have been practicing a little while
π Also good for "brushing up" or getting back into your practice after a lapse.
βοΈ Discover modifications and variations of the 12 key practice.
βοΈ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
βοΈ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
βοΈ Improve alignment, core stability, strength and flexibility
βοΈ Follow relaxations techniques for body, mind and spirit
π Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!
** ** ** ** ** ** ** ** ** ** ** **
LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership Β£65 (1 month access to online classes)
Yoga 6 wk series ON*LINE Β£70
Single class Β£15
10 class pass Β£127 (valid 4 months)
Share this class
Add to calendar
Friday, 10 June
No classes