Yoga, Movement & Wellbeing Enrichment Sessions for teens &/or teachers/support staff

YOGA (IN*SCHOOL) ENRICHMENT, WELLBEING SERIES
Inclusive Hatha Yoga sessions, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

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Bespoke Sessions tailored to your small group

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This is a Private booking link

To arrange Teen or Staff/Teacher Yoga, Movement, Dance, Wellbeing Sessions
IN*SCHOOL or ON*LINE
contact tanya@yogaworcesterpark.co.uk

Mindful - Motivating - Mondays

✨ "Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind" ✨

Hatha Yoga "M" 🌏 | IN*STUDIO

🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, mantra, mudra, meditation preparation & relaxation will be woven in to develop & integrate your practice.

🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace.

🌏 Open level - mixed abilities
EXPERTISE NOT REQUIRED
💜 Some experience suggested.
{Beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}

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New Year Series: 09 Jan - 13 Feb 2023

6 week series £78
Single Session £15

Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

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BRING YOUR YOGA MAT to practice
+ a BLANKET
+ a Yoga Brick or 2 will also be helpful

Hatha Basics 2P💫: Continuing to build the "12 KEY PRACTICE" + Pranayama

6 week series, for beginner - continuers & returners
Also for "brushing up" or getting back into your practice after a lapse.

In this series you will explore the 12 key practice, learn & integrate pranayama (breath work) to deepen your practice 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

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Yoga 6 week series: £78
09 Jan - 13 Feb, 2023
Small group, IN*PERSON

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When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
Single session: £105

ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

🌟 "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" 🌟

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

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New Year Series: 03 Jan - 07 Feb 2023

Yoga 6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

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BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness.

✨fluid * energising * warming * vinyasa flow series

Vinyasa Flow ✨ | IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "a fluid, mindful, peace-filled experience"

✨ Aiming to create a physically well-rounded and meditative, body-mind practice

✨ This dynamic series of yoga, can be, in parts, challenging

💜 Some experience is advised.
This series is not suited to beginners.

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New Year Series: 03 Jan - 07 Feb 2023

Yoga 6 week series £78
Single Session £15

Small group, IN*PERSON

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BRING YOUR OWN MAT to practice on

** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

Dynamic practice of “flowing sequences of transitions and postures, woven on the thread of the breath.” With attention to alignment, strength, connectivity, focus and awareness.

✨ Strong * energising * warming * vinyasa flow series


Vinyasa Flow ✨ ONLINE

** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links


✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing and finding a challenging, peace-filled experience"

✨ Aiming to create a physically well-rounded & meditative, body-mind practice

✨ A dynamic style of yoga, that can be, in parts, challenging

💜 Experience is advised.
This series is not suited to beginners.


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LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

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New Year "Wednesday" Series: Wed 04 Jan - 11 Feb 2023

Yoga 6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

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Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Private booking

YOGA, BALANCE & WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments & self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke Private Group Yoga Sessions tailored to your small group

Pricing:
4 sessions: £360
1 session: £105

Individual & Tailored Yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

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💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 3 or 4 x weekly Yoga Sessions at a regular time slot.
Session duration, approximately 70 minutes

Tailored with your goals in mind & personalised treatment.

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ONE:ONE
Single session £85
3 sessions £189 (valid 6 weeks)
4 sessions £249 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £289 (valid 8 weeks)

💫 APPOINTMENT DAYS & TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

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IN*PERSON, ONE:ONE sessions, take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

Thursday's we practice a "slower, deeper, mindful flowing yoga practice"

Hatha Flow 💞 | IN*STUDIO

💞 Asanas (postures) are presented in a fluid sequence, flowing one to the next. The practice focuses on aligning breath & intention with movement, making a meditative, full body practice possible.

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

💞 Level 1-2 class. Lots of familiar postures, with some deeper/challenging options. Plenty of demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

💞 Pranayama (breathing techniques) + either relaxation or meditation will be led in these sessions

💞 Open level - mixed abilities
*some experience suggested
{complete beginners are advised to start in the Hatha Basics Course or Hatha BKS series}

BRING YOUR OWN MAT + any equipment you prefer to practice with

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New Year Series: 05 Jan - 09 Feb 2023

6 week series £78 (valid 6 weeks)
Single sessions £15 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

"uplifting, invigorating and calming flowing yoga practice"

Hatha Flow 💫 | ON*LINE 💻 Live-stream Practice
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links

🐝 Hatha Yoga asanas practiced in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.

🐝 An invigorating yoga series, that will listen to the weather, the environment, changes and general needs that arrive each week

MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY

🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting to body and mind

🐝 Each session concludes with relaxation and/or seated meditation

🐝 An "energising yet calm" series, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

🐝 Open level - mixed abilities. Some experience suggested, expertise NOT required

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £15
10 class pass £127 (valid 4 months)

Hatha Yoga Series - exploring the 12 key practice and pranayama (breath work) to deepen your practice 😇


⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

💜 GENERAL level, some experience suggested

[BEGINNERS are ADVISED to start in Hatha BASICS Series or BKS Series or GENTLE series]

** ** ** ** ** ** ** ** ** ** ** ** **

New Year Series: 05 Jan - 09 Feb 2023

6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

"Strong, steady flow from posture to posture with focus on alignment, strength, openness, awareness and breath"

Vinyasa Flow [10.22]✨ | Pre-recorded (65 min practice, available for 3 days)

Calm Steady Strong, Level 1-2 Vinyasa Flow, finishing with breathing practice and savasana.



✨ Energising * invigorating * warming * vinyasa flow class

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "flowing & finding a practice with momentum"

✨ Aiming to create a meditative, whole body practice.

✨ A dynamic style of yoga.
Some experience is advised. This class is not suitable for beginners.


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Pre-recorded classes, are available for 72 hours from the scheduled start time.

BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).

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Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
6 class series £78 (6 classes valid 6 weeks)
6 week series O/L £70 (6 online classes valid 6 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15

6 weeks BEGINNERS Yoga: IN*PERSON IN*STUDIO

"establish a safe, confident practice!"

The best place to start, perfect for complete beginners, those who have practiced only occasionally or are returning after a lapse, and anyone who really wants to get the best out of every yoga class.

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.

⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus and mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.

Feelings of calm and well-being can already be experienced after the first class.

Get the confidence and know-how to reap the benefits and really enjoy Yoga!

A progressive course of 6 weekly sessions
Starts: Saturday 7th Jan - 9th Feb 2023

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Yoga 6 week series: £78
Small group, IN*PERSON

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Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

✴ Strengthen ✴ Lengthen ✴ Stabilise ✴ Re-align ✴ Repair

This calm, motivating, balancing and invigorating series, is suitable for all

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. 😇 ONLINE 💻 Yoga Series

💫 Practice a healthy, safe, strengthening & balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity.

💫 Special attention to your Back, Knees, Shoulders & Core

💫 Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit & Un-fit


This series is great if you are:
😇 Returning after injury/illness/lapse in practice or exercise
😇 Particularly "stiff or in-flexible"
😇 A bit "out of shape" "beaten" or "broken"
😇 Want to stabilise/strengthen joints, improve core strength/stability
😇 Prefer a calm pace, to feel welcomed and challenged
😇 Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

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Autumn-Winter Series: 05 Nov - 10 Dec 2022

6 week series £78 ( 6 classes valid 6 weeks
Yoga 6 wk series Online £70 (6 online classes valid 6 weeks)
Single Session £15

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BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

** ** ** ** ** ** ** ** ** ** ** **

Benefits of practicing yoga regularly include:
🌟 Improve suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

New Year "Saturday" Series: Sat 07 Jan - 11 Feb 2023

Yoga 6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.