Hatha 💫 12 key practice + pranayama (breath work) 😇

Calm, steady, well-rounded practice series

⭐️ Discover modifications and variations of the 12 key practice.
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be taught and woven into this series: Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama: breathing exercise to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumn🍂 series 2: Saturday 28 Oct - 09 Dec 2023

6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in class for the duration of that 6 week series.
Participants (students) may swap to the online alternative, when arranged in advance (ideally, not less than 24 hours in advance, in practical terms, you may change your class via your account up to 8 hours in advance)
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Saturday 02 Sep - 14 Oct 2023
** no class half term 21 Oct
Autumn🍂 series 2: Saturday 28 Oct - 09 Dec 2023

6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming and centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth + from 6 weeks postpartum (check first with yr Dr)

💞 Aiming to create space, promote strength, suppleness, positivity and wellbeing


A series of 6 weekly sessions
Starts 22 Oct - 26 Nov 2023

** special evening FULL MOON 🌕 practice on 29th Oct

** ** ** ** ** ** ** ** ** ** ** ** **

6 week series: £78 (valid 6 weeks)
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a series (or course) of yoga, you will be provided a place in that same class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, providing any changes to your class are made via your momoyoga account, in advance (not less than 10 hours before class starts).

Please ask your teacher for advice on an appropriate 💞 alternative class.
Regrettably there are no refunds for missed classes or late cancellations. Series class passes are valid for 6 weeks, unused class credits can not be extended or carried over.

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

Mindful - Motivating - Mondays

✨Slow down, lengthen, strengthen and align. Reconnect with breath, body and quieten the mind✨

Hatha Yoga "M" 🌏 | IN*STUDIO

🌏 Fluid, breath-led classic hatha yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace.

🌏 Open level - mixed abilities

💜 {Complete beginners are advised to start in the Hatha BASICS Course, Hatha GENTLE or Hatha BKS series}

** ** ** ** ** ** ** ** ** **

Autumn🍂 series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec

6 week series £78
Single Session £15

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

Yang Yin 🌛| IN*STUDIO

These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

🌛A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

🌛OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.
[BEGINNERS are ADVISED to start in Hatha BASICS Series]


EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series: Monday 04 Sep - 16 Oct 2023
** no class half term 23 Oct
Autumn 🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec

6 week series £78
Single session £15 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

ACTIVE Yoga, GENTLE approach: IN*PERSON IN*STUDIO

🌟 "Slow down, lengthen, strengthen, stabilise, realign. Reconnect with the body, quieten the mind" 🌟

Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Monday 05 Sep - 17 Oct 2023 [7 wks]
** no class half term 24 Oct
Summer🍂 series 2: Monday 31 Oct - 12 Dec 2023 [6 wks] ** no class 05 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

** ** ** ** ** ** ** ** ** ** ** ** **

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

Dynamic practice, "flowing sequences of postures, woven on the thread of the breath".
Attention to alignment, strength, connectivity, focus and awareness.

✨ energising * warming * vinyasa flow series

Vinyasa Flow ✨ | IN*STUDIO

✨ Expect to sweat before finishing with either a led relaxation, short meditation or pranayama.

✨ An emphasis on "a fluid, mindful, peace-filled experience"

✨ Aiming to create a physically well-rounded and meditative, body-mind practice

✨ This dynamic, fluid practice of yoga, can be, in parts, challenging

💜 Some experience is advised.
This series is not suited to beginners.

** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Monday 04 Sep - 16 Oct 2023 [7 wks]
** no class half term 23 Oct
Summer🍂 series 2: Monday 30 Oct - 11 Dec 2023 [6 wks] ** no class 04 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Single Session £15

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | IN*STUDIO, IN*PERSON

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer🍂 series 2: Wed 01 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

Strengthen Lengthen Stabilise Re-align Repair 

This calm, motivating, balancing and invigorating series, is suitable for all 

"modified (physio) yoga practice, adapted for confidence & challenge"

Hatha B.K.S. IN*STUDIO (7 week series)

Practice a healthy, safe, strengthening and balancing series of yoga postures. Modifications provided, accessible even to those who are overly tight or in-flexible, returning from injury, illness or a long period of in-activity. 

Special attention to your Back, Knees, Shoulders and Core

Whether you're newer to the mat, or an established practitioner, these inclusive, modified, well balanced HATHA YOGA classes are suitable for all, including Beginners, Experienced, Oldies, Newbies, Fit and Un-fit


This series is great if you are:
Returning after injury/illness/lapse in practice or exercise
Particularly "stiff or in-flexible"
A bit "out of shape" "beaten" or "broken"
Want to stabilise/strengthen joints, improve core strength/stability
Prefer a calm pace, to feel welcomed and challenged
Really active (cyclists; runners) and need extra attention to hip/shoulder/hamstring/spine flexibility and mobility

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn🍂 series 1: Wed 06 Sep - 18 Oct 2023 [7 wks]
** no class half term 25 Oct
Summer🍂 series 2: Wed 301 Nov - 13 Dec 2023 [6 wks] ** no class 06 Dec

7 week series £88 {equiv. £12.57/class}
6 week series £78 {£13/class}
Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

BRING YOUR OWN MAT to practice on
+ ROLLED BLANKET or TOWEL
(a Yoga Brick or 2 will also be helpful)

** ** ** ** ** ** ** ** ** ** ** **

When purchasing a course (series) of yoga, you will be provided a place in that class for the duration of the 6 week series.
Once the series has commenced, participants may swap to an alternative class within the 6 weeks validity period, when arranged in advance (make any changes to your class via your account, not less than 10 hours in advance).
Regrettably there are no refunds for missed classes or late cancellations.

Hatha Basics 2 "Building the 12 key practice"
For BEGINNERS and RETURNERS | IN*STUDIO

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those "returning" to their practice after a lapse

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!


A progressive course of 6 weekly sessions
Starts: Thursday 02 Nov - 14 Dec, 2023
** no class 07 Dec

** ** ** ** ** ** ** ** ** ** ** ** **

6 week series £78

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition