Mindfully, Motivating Mondays

✨Slow down, lengthen, strengthen, align. Reconnect with breath, body and quieten the mind✨

🌏 Fluid, breath-led yoga practice that prepares and takes you on a journey of opening up your body.

🌏 Breathing practices, meditation preparation or relaxation will be woven in to develop and integrate your practice.

🌏 Recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

🌏 Steady, calm pace.

🌏 Open level - mixed abilities, all welcome


** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Mon 02 Sep - 07 Oct 2024 [6 wks]

Autumn term 🦋 2: Mon 14 Oct - 25 Nov 2024 [6 wks]
(no class half term 28 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Yang Yin 🌛| ONLINE 💻 Yoga Practice

These "later evening" sessions open with a fluid, dynamic, energising strengthening and stabilising practice ("Yang").

The second half, winds-down into a calmer, slower, deeper floor practice with longer held ("Yin") postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed, definitely more chilled and ready to sleep!

A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

💜 OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.

EQUIPMENT SUGGESTED:
+ YOGA or EXERCISE MAT
+ YOGA BRICK or 2 (or similar) will be useful
+ Folded BLANKET or TOWEL

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM and PRE-RECORDED classes run via zoom.
You will be sent an email with a link to join, 30 mins before the class schedule time, which once clicked will add you to the live class or recording.

The link is also displayed here on your momoyoga schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16
12 week term £150

These "later evening" sessions open with a fluid, dynamic, strengthening and stabilising "Yang" practice.

The second half, winds-down into a calmer, slower, deeper floor practice with longer held "Yin" postures, moving you towards greater "stillness".

Bringing an overall balance and harmony to your practice.
Leaving you relaxed and ready to sleep!

🌛A fantastic way to open up, slow down, develop your practice and integrate the physical and mental benefits of yoga!

🌛OPEN LEVEL, mixed abilities series, where you are encouraged to practice at your level of the posture.
No complicated transitions.

[BEGINNERS are ADVISED to start in Hatha BASICS Series]

** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Mon 02 Sep - 07 Oct 2024 [6 wks]

Autumn term 🦋 2: Mon 14 Oct - 25 Nov 2024 [6 wks]
(no class half term 28 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

Private yoga group

YOGA, BALANCE and WELLBEING SERIES
Inclusive Hatha Yoga class, including some flowing asana sequences, some longer held postures, simple breathing techniques, relaxation techniques, mindfulness.

Promoting balance, healthy bodies, stress management, clearer thinking, creative environments and self inquiry

** ** ** ** ** ** ** ** ** ** ** ** ** **

Bespoke, independently arranged group yoga sessions tailored to your group's needs

ACTIVE Yoga, GENTLE approach

🌟 Ideal for those who crave a slower, calmer pace, in a friendly, supportive, small group environment.
We work progressively into postures, step by step, each person doing what they can with awareness and intelligence, no pushing 😇

Benefits of practicing yoga regularly include:
🌟 Improved suppleness, strength and physical tone
🌟 Mobility, stability and spinal health
🌟 Boost energy and vitality
🌟 Calm the mind, reduce stress
🌟 Reduce tensions, promote relaxation
🌟 Enhance the capacity to breath well and more mindfully
🌟 Encourage positive thinking and confidence

Feelings of calm and well-being can already be experienced after the first class.

A progressive series of 6 weekly sessions

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Tue 03 Sep - 08 Oct 2024 [6 wks]

Autumn term 🦋 2: Tue 15 Oct - 26 Nov 2024 [6 wks]
(no class half term 29 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Winter ❄️ 1: Wed 08 Jan - 12 Feb 2025 [6 wks]
(no class half term 19 Feb)
Winter ❄️ 2: Wed 26 Feb - 02 Apr 2025 [6 wks]

12 week term £150 valid 13 weeks as dated
6 week series £80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha Glow 💫 | ON*LINE practice
** Book this class if you want to practice from home via zoom

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** **

LIVESTREAM classes take place via zoom - free to download onto your mobile device or laptop. You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.

The joining link, is also displayed here on the schedule, 20 mins before the session starts. (Visible only to those with a confirmed booking.)

** ** ** ** ** ** ** ** ** ** ** **

Online Monthly Membership £65 (1 month access to online classes)

Yoga 6 wk series ON*LINE £70
Single class £16

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

Hatha Basics 2 "Building the 12 key practice"
For BEGINNERS and RETURNERS | IN*STUDIO

"building upon the basics for a safe, confident practice!"

The perfect continuation and natural follow up to Hatha Basics 1
also
GREAT for those "returning" to their practice after a lapse

A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment 😇

⭐️ Discover the 12 key postures including modifications suited to your body
⭐️ Explore balances, forward folds, backbends, a systematic approach to preparations for inversions
⭐️ Learn breathing exercises to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength, flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body and mind. Leave feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

A progressive course of 6 weekly sessions
Starts: Wed 16 Oct - 27 Nov, 2024
** no class 30 Oct (half term)

6 week series £79.80
Single sessions £16 (where space permits)

Small group, IN*PERSON

** ** ** ** ** ** ** ** ** ** ** ** **

Non refundable; non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked

BEGINNERS who prefer ONE:ONE tuition, learn more here
https://www.yogaworcesterpark.co.uk/1to1privateyogatuition

A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind.

"Blissful, energising, calming, centring"

Hatha GLOW 💫 | IN*STUDIO

💫 What to expect: A fluid sequence of Hatha yoga postures, practiced with focus on breath and alignment.

💫 A "feel good" practice that promotes strength, suppleness, equilibrium and harmony of body, mind and spirit.

💫 Leave feeling opened up, untangled and centred with a sense of clarity and calm!

💫 GENERAL LEVEL - MIXED ABILITIES
"Expertise not required"

💫 You will be warmly welcomed

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Wed 04 Sep - 09 Oct 2024 [6 wks]

Autumn term 🦋 2: Wed 16 Oct - 27 Nov 2024 [6 wks]
(no class half term 30 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated
Single session £16 (where space permits)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane & Longfellow Road.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.

Hatha 💫 Intermediate | IN*STUDIO

In this series you will explore the 12 key practice, including pranayama (breath work) and a systematic approach to inversions 😇

Progressive practice series, steady and informative with step by step instructions.

⭐️ 12 key practice, including variations
⭐️ Explore balances, forward bends, backbends, a systematic approach to preparations for inversions
⭐️ Breathing practices will be woven into to the practice to calm the mind, purify the body and harmonise the nervous system.
Full Yogic Breath, Samavritti Pranayama, Nadi Shodhana Pranayama
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

Autumn term 🦋 1: Thu 05 Sep - 10 Oct 2024 [6 wks]

Autumn term 🦋 2: Thu 17 Oct - 28 Nov 2024 [6 wks]
(no class half term 31 Oct)

12 week term £150 valid 13 weeks as dated
6 week series £79.80 valid 6 weeks as dated

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.


Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.

Tailored yoga tuition.

IN*PERSON at the Shala, Worcester Park, KT4 8AU
or LIVE ON*LINE via zoom

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

💫 Private classes are a great way to learn about yoga, about your body and your breath. An opportunity to build your practice, your knowledge by asking questions, receiving personalised corrections, adjustments and flowing through a class that is 100% about you.

💫 There is no perfect time to try a private class, it could be your first class, to build confidence before you try a group class. It could be after practicing for a month, or even after years of practice.

💫 Whatever your reasons, talk to Tanya about having her create a class that is tailored specifically to you, your body, your needs and goals!


Book a starter series of 4 x weekly Yoga Sessions at a regular time slot.
Session duration, 60-70 minutes

Tailored with your goals in mind.

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

ONE:ONE
Single session £85
4 sessions £259 (valid 8 weeks)

TWO:ONE (2 person private)
4 sessions £299 (valid 8 weeks)

💫 APPOINTMENT DAYS and TIMES ARE AVAILABLE UPON DIRECT REQUEST: tanya@yogaworcesterpark.co.uk

🎁 also available to purchase as a gift

** ** ** ** ** ** ** ** ** **

IN*PERSON sessions take place in the Shala.
The Shala is a dedicated studio, located less than 10 mins walk from WP train station, between Green Lane and Longfellow Road.

Hatha 💫 12 key practice + pranayama (breath work) 😇

Calm, steady, well-rounded practice series

⭐️ 12 key practice including modifications and variations of the postures
⭐️ Explore balances, forward bends, backbends and a systematic approach to inversions
⭐️ Breathing practices will be led and woven into this series to calm the mind, purify the body and harmonise the nervous system.
⭐️ Improve alignment, core stability, strength and flexibility
⭐️ Follow relaxations techniques for body, mind and spirit

🙏 Designed to recharge your energy, rejuvenate your body, mind and leave you feeling inspired, refreshed and peaceful!

** ** ** ** ** ** ** ** ** ** ** ** **

TERM DATES
(** extra class running 31 Aug 2024)

Autumn term 🦋 1: Sat 07 Sep - 12 Oct 2024 [6 wks]

Autumn term 🦋 2: Sat 19 Oct - 23 Nov 2024 [6 wks]

12 week term £150 (12 class credits valid 12 weeks as dated)
6 week series £79.80 (6 class credits valid 6 weeks as dated)

** ** ** ** ** ** ** ** ** ** ** ** **

When purchasing a term or series of yoga, you will be provided a place in that class for the duration of the 12 wk term or 6 wk series.
Once the term/series has commenced, participants may swap to an alternative class within the 12/6 weeks validity period, when arranged in advance.
Class bookings may be cancelled/changed, via your momoyoga account, no less than 8 hours before the start of the class.
Regrettably there are no refunds for missed classes or late cancellations.