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Hatha Flow [03]
Tanya Greig
21 março 2022
•
Duração:
1 hora, 11 minutos
Hatha Yoga asanas are place in a fluid sequence, with focus on breath and alignment. It can be very meditative, it can also be challenging.
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]
A slower, mindful "vinyasa flavoured" practice.
An all-levels class, knowledge of the basics are assumed (so some experience is suggested).
This practice builds up to an optional "king pigeon pose", or enjoy a deep hip stretch in "sleeping swan"
Also, an accessible inversion, using yoga bricks.
We suggest 2-4 yoga bricks/blocks for this practice or a stack of tightly folded towels
Enjoy!
[this is recording of a live-filmed class]