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Vinyasa Flow [06.22]
Tanya Greig
13 outubro 2023
•
Duração:
1 hora, 12 minutos
Vinyasa Flow | Pre-recorded
72 min practice
Steady pace, lots of detailed instruction
Level 1-2
Finishing with guided breathing practice (pranayama) and savasana
** EQUIPMENT SUGGESTED
Yoga Block
Yoga Strap
Optional Playlist:
https://open.spotify.com/playlist/0emOOTtdDJy2OLXrijZHAl?si=d217b299ff314ebe
[IN]ner Glow 2
Spotify: tanyamgreig
Vinyasa Flow [06.22]
72 min practice
Steady pace, lots of detailed instruction
Level 1-2
Finishing with guided breathing practice (pranayama) and savasana
** EQUIPMENT SUGGESTED
Yoga Block
Yoga Strap
Optional Playlist:
https://open.spotify.com/playlist/0emOOTtdDJy2OLXrijZHAl?si=d217b299ff314ebe
[IN]ner Glow 2
Spotify: tanyamgreig
Vinyasa Flow [06.22]