Vinyasa Flow & Twists
SCOTT ROBINSONJanuary 7 2023 • Duration: 1 Hour, 13 Minutes
A vinyasa flow yoga class that explores the movement of twists and rotation through the body. Principally, movement will focus on different postures that emphasise twists through the thoracic spine. By twisting the body through different yoga poses, we stimulate and massage the organs, encouraging the movement of waste through the lymphatic system.