56:00

Glorious Hips

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58:00

Hamunasana flow

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47:00

Full bodied somatic flow

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01:02:00

Intro to Arm Balances, Part 3

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01:00:00

Intro to Arm Balances, Part 2

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01:06:00

Intro to Arm Balances

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01:00:00

Updog III

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48:00

Working the Diagonals

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46:00

Upper shoulder flow

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01:01:00

Up Dog II

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01:01:00

Progressing into Upward Dog

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46:35

Mobilising Shoulders

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