Open your Heart
SCOTT ROBINSONJanuary 7 2023 • Duration: 1 Hour, 12 Minutes
An energising, heart-opening vinyasa flow yoga class. This is an all around vinyasa flow class, that emphasises extending through the lower and upper parts of the spine. An emphasis will be placed on opening the lower part of the spine as well as creating some space in the shoulder blades to create room through the upper spine.