Unwinding II
SCOTT ROBINSONNovember 16 2023 • Duration: 49 Seconds
A somatic movement that helps to mobilise the psoas, hips and lumbar spine, which you can incorporate into your day on a daily basis.
The benefits of this pose are:
* stretches the psoas muscle
* stretches the intercostal muscles
* strengthens the outer arches of the feet
* stretches the side of the body.