All videos
47:00
Hip spinal flow
SCOTT
01:01:00
Intro to Chaturanga
SCOTT
01:03:00
Preparation for Chaturanga
SCOTT
45:00
Full-bodied somatic flow
SCOTT
45:00
Twist your core
SCOTT
03:00
Sun Salutation A
SCOTT
47:00
The Value of Practice
SCOTT
Unwinding II
SCOTT
43:12
Inner and outer hip flow
SCOTT
19:00
Short go to flow
SCOTT
25:00
Exploring spinal undulations together with hip releases
SCOTT
47:00