Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: 🧘‍♀️ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques

This practice helps you:
✔️ Improve flexibility
✔️ Build strength
✔️ Enhance focus
✔️ Promote overall well-being 🌿

In that class, you will move through a carefully structured sequence of poses—holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
🧘🏽‍♂️ Standing and seated postures
🛏️ Deep guided relaxation

💡 Every Monday, we explore a different theme to deepen your practice:
⚖️ Balancing Postures
🐫 Backbends
🧘‍♀️ Hip Openings
🤸 Inversions
🔁 Twists
🙆‍♀️ Shoulder Mobility

🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.

This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Join us for a special evening session dedicated to Agni — the sacred fire within, symbol of energy, purification, and renewal.

This unique class blends the grounded strength of Hatha Yoga with the deep release of Yin Yoga, all practiced in the gentle glow of firelight and candle warmth.

🕯️ What to expect:
• A mindful Hatha sequence to awaken energy and open the body
• Soothing Yin postures to melt tension and invite inner calm
• Gentle breathwork (pranayama) to connect with the fire element
• Deep relaxation by the fire — letting warmth spread through body and mind

💫 A moment to:
✔️ Reconnect with your inner vitality
✔️ Release the weight of the week
✔️ Cultivate balance, warmth, and quiet strength

No experience needed — just come as you are, ready to breathe, move, and rest.

🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.

We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.

Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.

✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted

Accessible to all levels – variations are always offered.

🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step into your day with energy, clarity, and intention. 🌞🧘‍♀️

🪷 Class in St-Légier, not Vevey

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼

🪷 Please bring your own mat, blocs and strap
To include this class in your Yogic Spirits passes please contact Ivan 076 449 77 54

Un cours de yoga tout en douceur, conçu pour apaiser le corps et l’esprit. Le Soft Yoga combine des postures de Hatha Yoga douces, de lents enchaînements fluides, et une ou deux postures de Yin pour inviter à la détente profonde. Chaque posture est proposée avec plusieurs variations adaptées à chacun, pour que tout le monde puisse pratiquer en confort et en sécurité.

Ici, pas de performance ni d’intensité : chaque posture est une exploration du souffle, du ressenti et de la présence. Les séquences sont simples et accessibles à tous – idéal pour les débutants, les personnes n’ayant jamais fait de yoga, celles avec certaines limitations physiques, ainsi que les pratiquant·es avancé·es cherchant une séance plus douce et introspective. Le cours se termine par un bain sonore aux bols tibétains, une invitation à l’intégration et à la sérénité. 🌙

Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Chaque séance inclut aussi quelques notions de philosophie et d’histoire du yoga, pour replacer la pratique dans sa dimension traditionnelle et intérieure telles que:
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude

🧘‍♀️ Cette pratique est idéale pour :
• Découvrir ou redécouvrir le yoga en douceur
• Bouger en conscience et respirer profondément
• Détendre le corps et apaiser le mental
• Approfondir la compréhension du yoga traditionnel
• Profiter d’un moment de calme et de régénération sonore

Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.

🗣️ Cours en français
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54

Un espace pour ralentir, respirer… et se reconnecter à l’essentiel. 💜

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼

🪷 Ce cours a lieu à St-Légier

Un cours doux et profond qui allie les bienfaits du Hatha Yoga traditionnel et du Yin Yoga pour délier les hanches, libérer les tensions et retrouver une sensation d’espace dans le bassin.
⁣
🧘‍♂️ La première partie du cours explore des postures de Hatha Yoga (debout, assises, allongées), en mettant l’accent sur l’alignement, la respiration et la stabilité.
⁣
🌙 La seconde moitié est plus introspective, avec des postures Yin tenues plusieurs minutes pour travailler en profondeur les tissus conjonctifs et relâcher les résistances autour des hanches et du bas du dos.

Ce cours est accessible à tous les niveaux. Idéal pour les personnes qui ressentent de la raideur dans les hanches ou qui souhaitent améliorer leur mobilité tout en se recentrant.

✨ Bienfaits :
– Plus de souplesse dans les hanches et le bassin
– Moins de tensions dans le bas du dos
– Une meilleure stabilité posturale
– Un profond relâchement physique et mental

🪷 Merci de prendre votre tapis, blocs, et sangle
Si vous souhaitez ajouter ce cours dans vos abonnements Yogic Spirits merci d’envoyer un message à Ivan au 076 449 77 54

This class is a dynamic journey through movement and stillness, designed to bring freedom and awareness to your hips.

Ivan will offer a mix of hatha yoga, drills and yin yoga. This back-and-forth rhythm helps you explore the hips from different angles—active, passive, structural, and subtle.

The class concludes with a sound bath, inviting full integration and nervous system reset.

✨ This class is perfect for:
• Improving hip mobility and joint health
• Releasing chronic tension or stiffness
• Combining structure with softness
• Ending the day in deep relaxation

Accessible to all levels — no flexibility required, just openness to move and feel.

🗣️ Classes in French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Balance strength and surrender — your hips will thank you. 🌀🧘

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India, guided with care and precision. Through a steady sequence of postures (asanas), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and connect to the breath in each pose. The practice is rooted in simplicity and inner presence.

✨ During class, we may also explore core elements of the yogic path, such as:
• Pranayama and bandhas (breath and energy control)
• Postural alignment grounded in awareness
• Deep rest through yoga nidra

And after class... ☕
We gather for a cup of homemade vegan masala chaï, prepared with love — a moment to land, share, and integrate the practice together.

🧘‍♂️ Perfect for:
• Building a steady, balanced practice
• Calming the mind and reconnecting to your breath
• Exploring the traditional roots of yoga
• Enjoying a warm, community-centered experience

This class is open to all levels — no flexibility required, just curiosity and presence.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Come as you are. Leave grounded, centered, and with a cup of spiced tea. 🕉️☕