September 21 - 27 2026

This week

Monday, September 21

5:00 PM
Alisha

Fluid Yinyasa ~ stability + modulation, intuitive movement, exploratory

Tuesday, September 22

10:00 AM
Chantal

Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness

7:00 PM
Chantal

Restorative Yoga Nidra ~ Be fully supported in each pose with props

Wednesday, September 23

5:00 PM
Alisha

Rooted Yinyasa ~ stability + strength, intentional movement, whole-body connection

Thursday, September 24

6:00 PM
Marie-Louise

Kundalini Yoga ~ intuitive movement, dynamic breath, sound, and meditation

Friday, September 25

5:00 PM
Marie-Louise

Soma Nidra ~ simple movements, breathwork, integrated rest

Saturday, September 26

10:00 AM
Carol

Fascia & Flow ~ Melt and Move using MyoFascial Release

Sunday, September 27

10:00 AM
Kira

Feminine Yin Yoga ~ soften into slowness, hold poses, feel sensations

12:00 PM
Kira

The Embodied Rose Meditation ~ breathe into your feminine, tune into your body

7:00 PM
Carol

Melt & Restore ~ Relaxing MyoFascial Release with Restorative Yoga

September 21 - 27 2026

This week