Flow to Calm
October 15, 2019 •
10:30 am - 11:30 am
1025 Rainbow Dr Spring Branch,TX, Dance Studio at VIP Gymnasics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
Combination of Hatha Flow and Yin Yoga
The first part of the class we will be a Hatha Flow- breathing, a warm up then linking our breath through a series of standing postures working on balance, strength, & concentration. The second part of the class will be Yin Yoga- mainly seated postures targeting the connective tissue with longer holds leaving you feeling rejuvenated and stress free. The practice will end with a relaxation session- Shavasana. (60 min)
The first part of the class we will be a Hatha Flow- breathing, a warm up then linking our breath through a series of standing postures working on balance, strength, & concentration. The second part of the class will be Yin Yoga- mainly seated postures targeting the connective tissue with longer holds leaving you feeling rejuvenated and stress free. The practice will end with a relaxation session- Shavasana. (60 min)