The first half of class focuses on balance and strength, the last half follows with deep stretching and relaxation. (60 min)

Want to try yoga but don't know where to start?

Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose. The longer holds are perfect to meditate and slow your mind down. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin,** (60min)

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down. Each class is ended with a shavasana, final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. **Workout out before not after Yin.** (60 min)