This 60 minute class starts out with a warm up followed by a sequence of standing/balance poses as we flow with the breath. This will lead us to a series of poses on our stomach, seated, and back while ending with us soaking up all the benefits in shavasana, a final relaxation pose. You will find this physically challenging class will strengthen and elongate the muscles and improve posture along with many other benefits. The class has 10 available spots.

The first half of class focuses on balance and strength, the last half is deep stretching and relaxation. This class is 60 minutes and has 10 available spots.

Want to try yoga but don't know where to start?

Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques. This class is 60 minutes and limited to10 spots.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin.**
This class is 60 minutes and has 15 spots available.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin.**
This class is 60 minutes and has 15 spots.