Our mat sessions are available at different levels: basic, intermediate, and advanced. We focus on core strengthening through floor exercises, sometimes incorporating light weights and the Magic Circle. Classes are held in small groups (max. 6 people) to ensure personal attention.

Want to train with a friend, colleague, or partner? Or would you like us to match you with a suitable duet partner? Our duet sessions on the Reformers offer personalized attention while working together towards a full-body workout. Mat exercises may also be incorporated for variety and effectiveness.