the body and the beat is a weekly online 5rhythms class that will focus on embodiment, relaxation and the physical map of the 5rhythms.
a nice start of your working week.

This 2 weeks we will dance ONLINE on Monday evening..
You're welcome to join

TAAL: NEDERLANDS / LANGUAGE: DUTCH

Deze les is deel van een ONLINE chakra serie, je kan deze lessen los volgen of als deel van de serie.
wil je je aanmelden voor de hele serie, boek dan via mijn website.

De lessen zijn een combinatie van dans, yoga oefeningen en meditatie.
Zorg dat je voldoende ruimte hebt om te dansen en een fijne plek om te zitten of liggen tijdens de meditatie.

Voor het tweede Chakra heb je een stoel of krukje nodig waarop je kan zitten met je voeten bij de grond. Een kussentje op de grond kan ook mits je comfortabel rechtop kan zitten.

In deze les doen we ook liggende oefeningen. Een yoga matje of ander iets om op te liggen zijn aangeraden.

Dance your heart out
A weekly class about movement and the heart
Every week we will dance with one aspect of our heart landscape...
filling our bodies with much needed love.

dansen in club 8 is het einde....

we need to dance! dance to keep our sense of freedom in a lockdown situation. As an alternative for our live classes we offer you the change to dance with us online and stay connected
Hang in there!

Come and dance only fridaynight as a start of your weekend!

A workshop about resilience, dignity and direction

How do we navigate in this challenging times?
How do we connect to our dignity when we feel restricted?
How do treat ourselves te be ably tune in with our inner compass?

This weekend we’ll take the radical step to put ourselves first. So we have much more to offer to the world.

This ONLINE workshop we spend time together in the intimacy of our own homes. We’ll dance, meditate and do simple yoga exercises to nourish ourselves.

We’ll take time to soften our hearts and find our real strengths.
In these chaotic times we deeply need our inner power to hold our ground and keep the connection to our inner compass.

In that way we can embrace ourselves and others with a warm heart.

Dans met alle elementen in dit prachtige park.
We verzamelen op het veldje achter het angstige konijn

A weekend workshop about resilience, dignity and direction

How do we navigate in this challenging times?
How do we connect to our dignity when we feel restricted?
How do treat ourselves te be ably tune in with our inner compass?

This weekend we’ll take the radical step to put ourselves first. So we have much more to offer to the world.

This ONLINE workshop we spend time together in the intimacy of our own homes. We’ll dance, meditate and do simple yoga exercises to nourish ourselves.

We’ll take time to soften our hearts and find our real strengths.
In these chaotic times we deeply need our inner power to hold our ground and keep the connection to our inner compass.

In that way we can embrace ourselves and others with a warm heart.

Ook op Ijburg dansen we buiten op verschillende locaties.