Sanctuary Method • Foundations • Floor Series
June 18, 2026 •
9:00 am - 10:15 am
The Sanctuary by Believe- Boquete Panama
Tammy Calhoun
An intimate infrared wellness studio designed for purposeful movement, intuitive massage therapy & whole body wellness. Founded by Tammy Calhoun. Rooted in faith, strength, & intentional living.
Description
75 Minutes · Fundamental Infrared Practice
Description
The Morning Class is a fully guided 60 minute infrared practice rooted in Tammy’s adaption of the Original Hot Yoga 26/2 series. This class is designed for beginners and regular students alike, offering clear verbal guidance, steady pacing, and longer savasanas for integration.
All floor postures are practiced once, with slightly shorter holds than the advanced series to support learning, alignment, and confidence. This class is not restorative, but it is accessible and intentional.
Ideal for students new to the series, those returning to practice, and experienced practitioners who value precision, consistency, and a well guided morning practice.
This is the foundational class of the studio and the recommended starting point for most students.
Description
The Morning Class is a fully guided 60 minute infrared practice rooted in Tammy’s adaption of the Original Hot Yoga 26/2 series. This class is designed for beginners and regular students alike, offering clear verbal guidance, steady pacing, and longer savasanas for integration.
All floor postures are practiced once, with slightly shorter holds than the advanced series to support learning, alignment, and confidence. This class is not restorative, but it is accessible and intentional.
Ideal for students new to the series, those returning to practice, and experienced practitioners who value precision, consistency, and a well guided morning practice.
This is the foundational class of the studio and the recommended starting point for most students.