Sanctuary Method • Intermediate with Maura
June 22, 2026 •
12:00 pm - 1:15 pm
The Sanctuary by Believe- Boquete Panama
Maura Randol
Maura brings a bright, joyful energy to our Saturday noon restorative class, co leading alongside Tammy while earning her teaching credential.
Her teaching style is warm, enthusiastic, and genuinely encouraging, creating an atmosphere where you feel immediately at ease and happy to be on your mat.
With a natural gift for connection, Maura guides restorative postures with care, optimism, and a refreshing sense of playfulness. Her presence adds a light, uplifting quality that supports deep relaxation without ever feeling heavy.
This class is both soothing and quietly energizing, blending gentle support with moments of lightness and laughter in the calming comfort of our infrared warmed space.
Saturday noon restorative is free for first time students and only $5 for returning students.
Come restore, reset, and be part of Maura’s teaching journey as it unfolds.
Description
The Intermediate Class
75 Minutes · Semi Silent Infrared Practice
Description
The Intermediate Class is a 75 minute silent infrared practice offered as a natural progression from The Morning Class. This class is designed for students who are familiar with the full series and ready to practice with greater independence and focus.
The class moves once through Tammy’s adaptation of the Original Hot Yoga 26/2 series with minimal verbal guidance, supported by music and subtle cues. Posture holds are longer, savasanas are shorter, and the emphasis shifts inward toward breath, pacing, and presence.
This is not a teaching class, and it is not yet the full advanced practice. It serves as a steady bridge for practitioners developing strength, stamina, and confidence in a quieter container.
Best suited for students with a consistent foundational practice who are ready to deepen their experience with intention and discipline.
75 Minutes · Semi Silent Infrared Practice
Description
The Intermediate Class is a 75 minute silent infrared practice offered as a natural progression from The Morning Class. This class is designed for students who are familiar with the full series and ready to practice with greater independence and focus.
The class moves once through Tammy’s adaptation of the Original Hot Yoga 26/2 series with minimal verbal guidance, supported by music and subtle cues. Posture holds are longer, savasanas are shorter, and the emphasis shifts inward toward breath, pacing, and presence.
This is not a teaching class, and it is not yet the full advanced practice. It serves as a steady bridge for practitioners developing strength, stamina, and confidence in a quieter container.
Best suited for students with a consistent foundational practice who are ready to deepen their experience with intention and discipline.