Yin Yoga is a deeply restorative 75-minute practice that focuses on long-held stretches to target the fascia and connective tissue. In each pose, you'll hold the stretch for 2-5 minutes, allowing time for the body to release tension, improve flexibility, and promote deep relaxation. This mindful practice invites you to slow down, tune into your breath, and create space within the body and mind. Whether you're looking to improve mobility or simply unwind, Yin Yoga offers a gentle yet powerful way to nourish both your body and spirit.