23 nov - 29 nov 2020   
Monday 23 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

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09:30
Ylva
Time
09:30 - 10:20
Teacher
Ylva
Location
Wivelsfield Village Hall
Room
Renshaw Room (around the back of the hall)

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

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Time
17:00 - 17:50
Teacher
Ylva
Location
Facebook

VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

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Time
18:00 - 18:50
Teacher
Ylva
Location
Facebook

RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

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Monday 23 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Time 09:30 - 10:20
Teacher Ylva
Location Wivelsfield Village Hall
Room Renshaw Room (around the back of the hall)
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Time 17:00 - 17:50
Teacher Ylva
Location Facebook
 
VINYASA FLOW

Vinyasa Flow is an energizing class, focused on getting the body and the blood moving, to warm up the muscles so that we can increase flexibility and strength. The awareness will lie on the breath which helps create stillness in the mind. We will flow from pose to pose, with a few balancing postures as well as a bit of core work included. The only thing that matters is how it feels for you, not what it looks like or what anyone else is doing.

Suitable for: all levels – apart from complete beginners
Increase strength & flexibility,

Time 18:00 - 18:50
Teacher Ylva
Location Facebook
 
RESTORATIVE YOGA

Restorative yoga is slow paced, postures are held for 5-10 minutes each. The focus is on being comfortable and relaxed the whole time. The poses puts little strain on the body and work wonders by slowly realigning the spine and muscles in to a more natural position, than for example sitting in front of a computer is. When we teach our body how to relax in restorative yoga we can use that knowledge to help us fall asleep easier or to calm down in stressful situations.

Suitable for: all levels & age groups – especially beginners & anyone with anxiety or physical obstacles
Increase well being and focus

Tuesday 24 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Time
08:00 - 08:50
Teacher
Ylva
Location
Facebook

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Share this

Tuesday 24 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Time 08:00 - 08:50
Teacher Ylva
Location Facebook
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Wednesday 25 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Wednesday 25 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Thursday 26 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Thursday 26 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Friday 27 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Time
08:00 - 08:50
Teacher
Ylva
Location
Facebook
Spots
Still 9 available

A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Share this

Friday 27 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Time 08:00 - 08:50
Teacher Ylva
Location Facebook
Spots Still 9 available
 
A gentle flow class, starting off slowly allowing us to wake up properly. We then work through the body, stretching the big muscle groups, moving the spine and joints, waking up the nervous system and the breath. Leaving feeling ready for the day with more focus and energy.

Saturday 28 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Saturday 28 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Sunday 29 November
Time
07:00 - 08:00
Teacher
Ylva
Location
Online

30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

Share this

Sunday 29 November
Time 07:00 - 08:00
Teacher Ylva
Location Online
 
30-days Mobility Challenge

A challenge for anyone wishing to improve their mobility, the ability to move our joints through their full range, as pain-free and unrestrained as possible.

Over 30 days we will go through the whole body, strengthening and stabilising the joints, lengthening and releasing the muscles. Creating a well-oiled body with smooth and fluid movement. Where each body part does its share of whatever movement is performed, to not cause overuse (wear and tear) in some parts and underuse (tight and stagnation) in others.

Whether the body feel restricted and uneven from repetitive exercises or a stationary job we can all do with improving the balance and symmetry in how we move.

~ Learn what mobility, flexibility and the difference between the two really is
~ Improve your posture and core strength
~ Strengthen and stabilise the joints
~ Learn common causes for backache and what to do about it
~ Create a balanced movement through the whole body
~ Reduce the risk for injuries
~ Become more mobile

Ylva is an experienced yoga instructor who specialises in mobility and healthy movement. Throughout this challenge, she will share her extensive knowledge of anatomy and physiology which will help you understand how and why a movement will affect you.

The classes for the challenge will be sent out daily and will be deleted after 24hrs, so make sure you do one every day!
Each class will be roughly 30 minutes.
You will also receive "homework" to do throughout the day to keep you moving and improving.

The main focus will be on improving mobility in the spine and hips

£60 for the 30 days, 15hrs of yoga/mobility classes, plus more useful information.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020