In this form of practice, each person goes through the set sequence of Ashtanga Yoga at their own pace, making it a self-practice. As the student is familiar with the sequence, the movement can become a moving meditation, giving you inner calm.
The teacher is also present and will assist you one-to-one when necessary. It’s like getting a private yoga session within a group environment. This allows you to shift your focus within, resulting in a practice that is dynamic and still meditative. The cost is £20 and you need to buy a workshop credit to book.