HIIT (High Intensity Interval Training) with weights is a barbel/dumbbell based workout that's specifically designed to help you get strong, lean, toned and fit.

Resistance training with weights is an excellent way to build muscle. As muscle mass rises your body’s metabolism is also improves. It is a fantastic way to increase your bone density which helps offset the risk of osteoporosis.

Beginners Yoga is a sequence of flowing postures which are connected with the breath. It is designed as a gentle yet dynamic introduction to the practice of yoga. Various sequences comprising postures (asanas) linking breath and movement will be taught. The practitioner has the opportunity to learn the basics of yoga in a safe, welcoming and non judgmental environment.

Strong Flow is be a challenging, sweaty yoga practice! The steady and continuous flow of postures can build a lot of heat. This yoga style's fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Many practitioners also discover reduced stress and improved sleep.

Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Please wear warm and comfortable clothes to this class.

Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more.  Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility.  The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked. Wear warm comfortable clothes to this class, it's the one style of yoga where you're encouraged to keep your socks on!

This class is really gentle, it is for less mobile people to avail of the benefits of yoga without lots of getting up and down off the floor. There will be a portion of this class given over to exercising the pelvic floor.

Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  Similar to Yoga in many ways, Pilates focuses on identifying and exercising targeted muscle groups whilst focusing on the breath. Pilates is commonly practiced with the use of additional equipment eg: exercise balls.