Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is similar to vinyasa yoga, as each style links every movement to a breath. The difference is that ashtanga  always performs the exact same poses in the exact same order. This is a hot, sweaty, physically demanding practice that builds strength, mobility and flexibility.

A creative, slower paced Vinyasa practice incorporating a full range of poses with modifications. This yoga aims to unwind your body and soothe your nervous system, opening you to more groundedness in your daily life. We use the breath throughout class to connect to the present moment. The focus can include heart opening backbends, unwinding tightness through hip openers and releasing the lower back through side body lengthening. We always end with a relaxing savasana. This class will reset your mind, body and spirit.

*** This practice Will be held outside at Lough Ross ******

I would love to have this practice outside at Lough Ross, but as this is weather dependent I'll schedule it in the studio for now. If it goes to outside I will open up more spots. We will change up the sun salutations as we go through the practice, it will take about 80 minutes to do 108. This practice will demand some stamina, however you can always take a break and sit out a few.

Please wear warm comfortable clothing to this class. Yin Yoga is a slower more relaxed style of yoga where postures are held for 3 minutes or more. Yin is intended to stretch the deeper layers of connective tissue and fascia helping to increase overall flexibility. The practitioner is encouraged to relax into each posture whilst focusing awareness towards the area of the body being worked.

Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.

10:30am to 12:45pm
Cost £25
Members can come for £15 (a class is taken from your weekly allowence)
You can book on MomoYoga using a pass as a deposit and pay the £15 balance on the day. This means if you have a 10 class pass you get a discount. You can cancel online up to 3 days before the event. Please advise of any dietary restrictions or food intolerances beforehand.

Yoga and Brunch is the perfect way to unwind and release all the tensions of the week and enjoy a restful Saturday morning. You are invited to slow down, breathe deeper, and take time just for yourself.

Start the day with a mindful yoga flow to help you stretch and relax the body and mind. After yoga, we will serve a tasty and nourishing feast while you connect to like-minded people and enjoy the craic and banter with your fellow yogis.

Lisa will guide you in a 1 hour 15 minute yoga flow with some yin postures towards the end of class, followed by an abundant, self serve brunch.

* 75 minute yoga session including 60 minutes movement, 15 minutes meditation, self reflection and everyone favourite posture Shavasana. All levels are welcome.
* A large choice of food, including hot drinks and fresh cold smoothies.
Spaces are limited to 10.

Join us for a deeply relaxing and unique experience. All levels welcome from beginner yogis to advanced. Head home feeling energised, relaxed and ready to take on the week
Location
Lough Ross for the Yoga Practice (weather permitting)
Acushla Yoga Studio for food