🌬 Chi Gong for better health and well being 🏵
February 4, 2025 •
10:15 am - 11:15 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Chi Gong, involves gentle, smooth flowing exercises to optimize energy within the body with the goal of improving and maintaining health and well-being. Chi Gong has both physical and psychological components involving the regulation of mind, and body movements for better posture and balance.
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body encouraging optimum chi flow within the meridians that connect multiple pathways within the body and breathing techniques using sounds that encouage better organ function.
The end of class is dedicated to a seated/lying meditation.
With Sifu Kim’s healing teachings you will leave class feeling replenished, and most of all in the Zen zone. 😊
Along with practicing healing Chi Gong excercises, you will have the pleasure of tapping areas of the body encouraging optimum chi flow within the meridians that connect multiple pathways within the body and breathing techniques using sounds that encouage better organ function.
The end of class is dedicated to a seated/lying meditation.
With Sifu Kim’s healing teachings you will leave class feeling replenished, and most of all in the Zen zone. 😊