Power Yoga is a dynamic, fast-paced class designed to build strength and flexibility. It combines traditional yoga poses with a flow that encouraging both physical and mental challenges. Expect to move through sequences that engage the whole body, with an emphasis on breath control and alignment. This high-energy practice helps improve cardiovascular fitness, tone muscles, and cultivate mindfulness. Ideal for those looking for a more intense yoga experience, Power Yoga offers a great way to increase stamina and enhance overall fitness.