đ¸Pilates with Kim- 10am Class⨠Waitlist
May 24, 2025 â˘
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Masterâs and Guruâs around the world she continues her studies to this day. Sharing these healing ancient arts is Kimâs passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
đ âHAPPY CHI - SMILE ONâ đ -Sifu Kim
Description
Discover the fundamentals of Pilates in this gentle, beginner-friendly class designed to build a strong foundation. Youâll learn core engagement, and alignment while working through low-impact exercises that improve strength, flexibility, posture, and body awareness.
Perfect for those new to Pilates or anyone looking to revisit the basics in a supportive, welcoming environment.
Designed for all fitness levels!! All are welcome!!
Perfect for those new to Pilates or anyone looking to revisit the basics in a supportive, welcoming environment.
Designed for all fitness levels!! All are welcome!!