🌸Beginners Pilates with Kim- 10 am class🕊️ Waitlist
July 26, 2025 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
Description
Join Kim for a welcoming and supportive beginner’s Pilates class designed to build a strong foundation. You’ll learn core principles like breathwork, alignment, and controlled movement while improving flexibility, balance, and strength. Perfect for those new to Pilates or looking to revisit the basics. No experience necessary—just bring your mat and an open mind!
Designed for all fitness levels!! All are welcome!!
Designed for all fitness levels!! All are welcome!!