Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!

Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!

Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗

Hatha with Naz is a 60 minute grounding yet empowering practice designed to cultivating strength, focus and mindful breathing.

This class combines traditional Hatha yoga principles with longer holds and slow, controlled transitions to challenge both body and mind.

Expect a slower pace with longer holds to build muscular endurance, joint stability, and balance, while improving posture and body awareness. Each movement emphasizes intentional alignment and engagement, helping to activate underused muscles and enhance overall functional strength.

Hatha is ideal for anyone looking to complement their fitness or yoga routine with mindful resistance work. It can help release tension, restore balance to the nervous system, and leave you feeling strong, centered, and deeply at ease.

Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!

Our sessions offer a range of benefits to help you safely reach your fitness goals:

Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.

Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.

Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.

Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.

Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of

Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.

Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.

These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.

Slow down, breathe deeply, and give your body the time it needs to restore. This calming class blends the long, mindful stretches of Yin Yoga with the supportive comfort of Restorative Yoga.

Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.

Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.

This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.

This 45 minute classes combines ballet-inspired and pilates-inspired movements into a total body workout where the music will have you enjoying the moment with a gentle burn.
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!

Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗

Kickstart your weekend with a motivating full-body class that blends strength training with light cardio to help you build lean muscle, boost stamina, improve mobility, enhance stability, and strengthen your core. Using a variety of functional movements and equipment, this class supports balanced, strong, and confident bodies—both in and out of the studio.

Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.

All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.

Join us Saturday mornings and feel the difference this balanced approach can make!