Monday, November 16
10:00 AM
Janet
🌿Beginners Pilates for Everyone🌿 with Janet
🌿Beginners Pilates for Everyone🌿 with Janet
November 16, 2026 •
10:00 am - 11:00 am
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
6 spots available
Description
Discover the power of mindful movement in Mat Pilates with Kim! Pilates is a low-impact, full-body workout that focuses on building core strength, improving posture, enhancing flexibility, and increasing body awareness. Using controlled movements and breath, Pilates helps you move with ease and efficiency.
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
Benefits of mat Pilates include:
- Strengthening and toning muscles without adding bulk.
- Improving posture and alignment.
- Enhancing flexibility and mobility.
- Supporting injury prevention and recovery.
- Promoting relaxation and stress relief.
This class is suitable for all fitness levels—whether you’re new to Pilates, returning after a break, or looking to deepen your practice. Kim will guide you through safe and effective movements, offering modifications and progressions so everyone can feel challenged and supported.
Come move, strengthen, and recharge your body and mind practicing mat Pilates!
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6:00 PM
Nathie
🌿6 Week Series ➺ 45 Min Yoga For Mobility & Healthy Joints🐞
🌿6 Week Series ➺ 45 Min Yoga For Mobility & Healthy Joints🐞
November 16, 2026 •
6:00 pm - 6:45 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
8 spots available
Description
Welcome! Yoga for mobility and joint health is the ultimate physical primer. This hatha-inspired class swaps rapid cardio flows for controlled, active movements designed to expand your joint range of motion and unlock tight spaces. Built specifically to protect your body in everyday life and enhance athletic endeavors or activities, this class is the perfect pre-workout warmup for endurance sessions, lifters and athletes, or a standalone joint-longevity practice for anyone looking to move pain-free or with more ease.
This practice is focused on muscle engagement rather than sinking passively into ligaments. Sessions can incorporate Controlled Articular Rotations (CARs) to help with joint space and body awareness. We focus on major muscle groups, along with hips, thoracic spine and major joints such as shoulders, wrists, hip sockets, knees and ankles. This class is inspired by functional yoga where movement is driven by muscle activation and awareness. No weights, no fast paced movements, simply balanced in your body. Props will be highly encouraged for proper muscle engagement and to isolate specific muscle tissue. All are welcome:)
See you soon!
Nathie
xo
This practice is focused on muscle engagement rather than sinking passively into ligaments. Sessions can incorporate Controlled Articular Rotations (CARs) to help with joint space and body awareness. We focus on major muscle groups, along with hips, thoracic spine and major joints such as shoulders, wrists, hip sockets, knees and ankles. This class is inspired by functional yoga where movement is driven by muscle activation and awareness. No weights, no fast paced movements, simply balanced in your body. Props will be highly encouraged for proper muscle engagement and to isolate specific muscle tissue. All are welcome:)
See you soon!
Nathie
xo
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7:00 PM
Shannon
🏋🏻♀️ Total Body Reset
🏋🏻♀️ Total Body Reset
November 16, 2026 •
7:00 pm - 8:00 pm
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
1 spot available
Description
Why Strength Train?
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
Strength training offers much more than just stronger muscles!! It boost metabolism, supports body composition goals, improves mood, regulates blood sugars and keeps our bones healthy and strong!!
Join Fitness Instructor and Personal Trainer Shannon for our fun and interactive Total Body Reset class! This class has it all- upper and lower body components, core exercises, low intensity cardio and so much more! You will work every part of the body, all while focusing on building lean muscle and improving mobility and bone density!! This class is a great way to get an all-encompassing workout in 60 minutes and is designed for all fitness levels! Everyone is welcome!
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Tuesday, November 17
9:30 AM
Kim
☯️ Gentle Yoga with Kim🍃
☯️ Gentle Yoga with Kim🍃
November 17, 2026 •
9:30 am - 10:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
4 spots available
Description
Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
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6:00 PM
Nathie
☾𖤓 Balance Within ☪ Yin Yang Practice ☯︎
☾𖤓 Balance Within ☪ Yin Yang Practice ☯︎
November 17, 2026 •
6:00 pm - 7:00 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
6 spots available
Description
Welcome to Yin & Yang Yoga at Align!
Balance is personal, changing and discovered through awareness. We all have different, sometimes contrasting needs, and showing up on our mats with the intention of openness and exploration is key in yin yang yoga practice.
Philosophically, yin and yang describe how opposite qualities are interconnected, complementary, and evolving natures that exist together to form a whole. Through this class, the challenge is to invite changing states, and allow movement and stillness to occur together to create a more balanced life.
What resonates one day, may not in another. Part of yin yang is to witness your fluidity and your becoming; the transition from effort to ease and vise versa, the space between contrasting states, and finding your middle ground, despite conflicting external stimuli or internal struggles. This is a space for you to allow all the parts to exist together.
This class will incorporate different levels of effort and ease. Yang can have a range from strength-building movements to dynamic flow sequences that build heat and Yin poses to target the cooler calming energy, the long passive holds for the deeper connective tissues, bones and joints. Both together offer better sleep, reduced stress, greater body and mind awareness, and greater flexibility and mobility. Props are offered but feel free to bring your own.
Join me in this balanced practice, all are welcomed!
Nathie
xo
Balance is personal, changing and discovered through awareness. We all have different, sometimes contrasting needs, and showing up on our mats with the intention of openness and exploration is key in yin yang yoga practice.
Philosophically, yin and yang describe how opposite qualities are interconnected, complementary, and evolving natures that exist together to form a whole. Through this class, the challenge is to invite changing states, and allow movement and stillness to occur together to create a more balanced life.
What resonates one day, may not in another. Part of yin yang is to witness your fluidity and your becoming; the transition from effort to ease and vise versa, the space between contrasting states, and finding your middle ground, despite conflicting external stimuli or internal struggles. This is a space for you to allow all the parts to exist together.
This class will incorporate different levels of effort and ease. Yang can have a range from strength-building movements to dynamic flow sequences that build heat and Yin poses to target the cooler calming energy, the long passive holds for the deeper connective tissues, bones and joints. Both together offer better sleep, reduced stress, greater body and mind awareness, and greater flexibility and mobility. Props are offered but feel free to bring your own.
Join me in this balanced practice, all are welcomed!
Nathie
xo
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Wednesday, November 18
5:30 PM
Janet
🔥Barre Fusion with Janet🎶
🔥Barre Fusion with Janet🎶
November 18, 2026 •
5:30 pm - 6:15 pm
Janet Babula
Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!
1 spot available
Description
This 45 minute classes combines ballet-inspired and pilates-inspired movements into a total body workout where the music will have you enjoying the moment with a gentle burn.
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!
Expect pulses and small controlled movements while connecting with your body for a fun class that will improve strength, posture and balance. All bodies are welcome!
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6:30 PM
Annie
✨Restorative Yin with Annie ✨
✨Restorative Yin with Annie ✨
November 18, 2026 •
6:30 pm - 7:30 pm
Annie Phaneuf
Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.
11 spots available
Description
Slow down, breathe deeply, and give your body the time it needs to restore. This calming class blends the long, mindful stretches of Yin Yoga with the supportive comfort of Restorative Yoga.
Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.
Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.
This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.
Participants looking for a restorative experience are encouraged to use bolsters, blankets, and other props to fully support the body, allowing for longer, more restful holds that promote deep relaxation and nervous system regulation.
Those attending for a Yin practice can choose to experience the same poses with minimal or no props, encouraging a deeper stretch through the connective tissues while improving flexibility, mobility, and mindfulness.
This adaptable class allows you to choose the level of support that best suits your body, making it an ideal practice for all experience levels.
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Thursday, November 19
12:00 PM
Nathie
🌼6 Week Series ➺ Midday 45 Min Mobility & Slow Flow Yoga🌼
🌼6 Week Series ➺ Midday 45 Min Mobility & Slow Flow Yoga🌼
November 19, 2026 •
12:00 pm - 12:45 pm
Nathie Paquette
Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching.
“Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie.
She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others.
She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation.
Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance.
She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all.
-----------------
Mahalo, Thank You, Merci, Gracias
Nathalie Paquette
6 spots available
Description
Hello and welcome!
While practicing yoga any time of day is beneficial, yoga in the first half of our day is really beneficial for improved mood, concentration, circulation and energy, injury prevention, stability and fitness performance.
This class is built to support your unique journey and helps you move into your day with more ease. This class is inspired by Vinyasa Yoga and is focused on simple warmups and yoga flows for the full body, floor poses while also incorporating breathwork and shavasana. Modifications will be welcomed and props will be used throughout the practice.
Come as you are!
Love, Nathie
xo
While practicing yoga any time of day is beneficial, yoga in the first half of our day is really beneficial for improved mood, concentration, circulation and energy, injury prevention, stability and fitness performance.
This class is built to support your unique journey and helps you move into your day with more ease. This class is inspired by Vinyasa Yoga and is focused on simple warmups and yoga flows for the full body, floor poses while also incorporating breathwork and shavasana. Modifications will be welcomed and props will be used throughout the practice.
Come as you are!
Love, Nathie
xo
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7:10 PM
Shannon
💪🏼 Express Strength Training Class with Shannon🔥
💪🏼 Express Strength Training Class with Shannon🔥
November 19, 2026 •
7:10 pm - 8:00 pm
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
6 spots available
Description
Join us for a 50 minute small group strength training session that will leave you feeling strong, refreshed and revitalized!
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
Our sessions offer a range of benefits to help you safely reach your fitness goals:
Improved Strength: Progressive strength training helps you build and tone muscles, increasing overall body strength and endurance.
Better Metabolism: Consistent strength training boosts your metabolic rate, helping you burn more calories even at rest and promoting healthier body composition.
Increased Bone Density: Weight-bearing exercises are proven to enhance bone health, reducing the risk of osteoporosis and fractures as you age.
Enhanced Joint Health: Strength training can improve joint stability and reduce the risk of injury, promoting better mobility and flexibility.
Boosted Confidence: As you see your strength and endurance improve, you'll gain more confidence in your physical abilities, both in and out of
Community Support: Working out in a group fosters camaraderie, motivation, and accountability, helping you stay consistent and committed to your fitness journey.
Sustainable Progress: Our approach focuses on gradual progression, making it easier to track your progress over time and avoid burnout or injury.
These sessions provide a well-rounded approach to fitness that supports both your physical and mental well-being.
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Friday, November 20
10:00 AM
Kim
🧘🏻♀️Gentle Yoga🪷 with Kim 💗
🧘🏻♀️Gentle Yoga🪷 with Kim 💗 Waitlist
November 20, 2026 •
10:00 am - 11:00 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
No spots available
Description
Join us for this gentle yoga class that begins with seated and floor poses, moving into sun-salutaion followed with a balancing pose, continuing through a series of flowing and static poses, ending with more floor poses and finishing with a 5 minute meditative Shavasana.
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
In this class you will also have the pleasure exploring mindful breathing techniques, pranayamas, repeating affirmations, mantras, and hand mudras.
All of this to help improve one's mobility, flexibility, balance and motor skills.
At the end of Shavasana you will experience a deep sense of joy, harmony and balance physically, mentally, emotionally and spiritually 💗
Share this class
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Saturday, November 21
9:00 AM
Shannon
🔥Saturday Strength Club 💪🏻🎶
🔥Saturday Strength Club 💪🏻🎶
November 21, 2026 •
9:00 am - 10:00 am
Shannon Watson
Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master
Hi, I’m Shannon!
I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life.
With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself.
My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class!
My philosophy towards fitness is simple;
“Physical activity is not a punishment; it is a celebration of what our body’s can do.”
2 spots available
Description
Kickstart your weekend with a motivating full-body class that blends strength training with light cardio to help you build lean muscle, boost stamina, improve mobility, enhance stability, and strengthen your core. Using a variety of functional movements and equipment, this class supports balanced, strong, and confident bodies—both in and out of the studio.
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
Strength training paired with light cardio is a powerful combination for overall health. It helps boost your metabolism, improve cardiovascular fitness, increase bone density, and support healthy hormone balance. These benefits go far beyond the workout itself—regular movement can improve posture, reduce injury risk, increase daily energy, and promote a healthier, more vibrant lifestyle.
All fitness levels are welcome, and every exercise can be adapted to meet you where you’re at. It’s never too late to start moving toward a healthier, stronger version of yourself.
Join us Saturday mornings and feel the difference this balanced approach can make!
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Sunday, November 22
9:30 AM
Kim
☯️Beginner's Tai Chi with Sifu Kim 🍂
☯️Beginner's Tai Chi with Sifu Kim 🍂
November 22, 2026 •
9:30 am - 10:30 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
9 spots available
Description
Discover the gentle, flowing art of Tai Chi in this beginner class with Sifu Kim.
Tai Chi is a traditional Chinese martial art that combines slow, controlled movements with relaxed breathing, balance, and focused awareness. Often described as “meditation in motion,” Tai Chi is accessible to people of all ages and fitness levels and can be practiced at your own pace.
Throughout this introductory class, students will learn the fundamental principles and movements of Tai Chi while developing greater awareness of posture, balance, coordination, breathing, and relaxation. Regular practice may help improve flexibility, balance, mobility, strength, stress management, and overall sense of well-being.
This class is designed specifically for beginners and provides a supportive foundation for continued practice. Students will gradually build their skills and confidence while becoming familiar with the movements and principles they will encounter in our regular Sunday Morning Tai Chi classes.
Whether you are completely new to Tai Chi or simply looking for a gentle way to improve movement and mindfulness, this series is a wonderful place to begin.
Come learn, move, breathe, and discover the many benefits of Tai Chi with Sifu Kim!
Tai Chi is a traditional Chinese martial art that combines slow, controlled movements with relaxed breathing, balance, and focused awareness. Often described as “meditation in motion,” Tai Chi is accessible to people of all ages and fitness levels and can be practiced at your own pace.
Throughout this introductory class, students will learn the fundamental principles and movements of Tai Chi while developing greater awareness of posture, balance, coordination, breathing, and relaxation. Regular practice may help improve flexibility, balance, mobility, strength, stress management, and overall sense of well-being.
This class is designed specifically for beginners and provides a supportive foundation for continued practice. Students will gradually build their skills and confidence while becoming familiar with the movements and principles they will encounter in our regular Sunday Morning Tai Chi classes.
Whether you are completely new to Tai Chi or simply looking for a gentle way to improve movement and mindfulness, this series is a wonderful place to begin.
Come learn, move, breathe, and discover the many benefits of Tai Chi with Sifu Kim!
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10:45 AM
Kim
☀️Sunday Morning- Zen Tai Chi with Sifu Kim☮️
☀️Sunday Morning- Zen Tai Chi with Sifu Kim☮️
November 22, 2026 •
10:45 am - 11:45 am
Kim John
Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way.
😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim
9 spots available
Description
Ease into your Sunday with a grounding and restorative Tai Chi practice led by Sifu Kim. Rooted in traditional martial arts and mindfulness, Tai Chi uses slow, flowing movements, intentional breath, and focused awareness to cultivate balance, strength, and inner calm.
This class supports joint health, posture, coordination, and nervous system regulation while gently building full-body strength and mobility. Movements are low-impact and accessible, making it suitable for all experience levels.
Sunday Morning Zen Tai Chi is a beautiful way to quiet the mind, reconnect with your body, and create a sense of steadiness and presence—leaving you feeling centred, refreshed, and grounded for the busy week ahead.
Perfect for anyone seeking mindful movement, stress relief, and a deeper sense of connection. 🌿
This class supports joint health, posture, coordination, and nervous system regulation while gently building full-body strength and mobility. Movements are low-impact and accessible, making it suitable for all experience levels.
Sunday Morning Zen Tai Chi is a beautiful way to quiet the mind, reconnect with your body, and create a sense of steadiness and presence—leaving you feeling centred, refreshed, and grounded for the busy week ahead.
Perfect for anyone seeking mindful movement, stress relief, and a deeper sense of connection. 🌿
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6:30 PM
Annie
🎶Restorative Yoga and Sound Bath with Annie✨
🎶Restorative Yoga and Sound Bath with Annie✨
November 22, 2026 •
6:30 pm - 7:30 pm
Annie Phaneuf
Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.
10 spots available
Description
Unwind, restore, and reset with this deeply nourishing 60-minute Restorative Yoga & Sound Bath experience led by Annie.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.
Using supportive props such as bolsters, blankets, and blocks, you'll settle into gentle restorative yoga poses designed to encourage complete relaxation, release tension, and calm the nervous system. As you rest, you'll be immersed in the soothing vibrations of singing bowls and other therapeutic sound instruments, creating a meditative experience that promotes deep rest, balance, and overall well-being.
This class is suitable for all levels and is the perfect opportunity to slow down, recharge, and leave feeling grounded, refreshed, and renewed for the week ahead.
Share this class
Add to calendar