Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!

Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching. “Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie. She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others. She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation. Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance. She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all. ----------------- Mahalo, Thank You, Merci, Gracias Nathalie Paquette

Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master Hi, I’m Shannon! I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life. With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself. My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class! My philosophy towards fitness is simple; “Physical activity is not a punishment; it is a celebration of what our body’s can do.”

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

Nathalie (Nathie) has been practicing yoga and mindfulness for over 14 years. She really wanted to expand her awareness and savour the health benefits of yoga, meditation and sound healing. As a classically trained vocalist, her voice is her instrument for healing and wellbeing. Yoga practice and teaching has taught her a way to connect more deeply with herself and others and allowed her the space to grow during challenging times in her life. She discovered the beauty and fun in the simple things, being present in the here and now. Her passion grew into teaching. “Yoga is a lifelong journey of awakening and remembering, a fine balance between being and letting be, continuously allowing the space for transformation and expansiveness, it really is the Art of Awareness” Nathie. She is a registered advanced yoga instructor (RYT 500) with the Yoga Alliance and continues her education through CE workshops and training. Her YTT 200hr was in Maui Hawaii with Maui Yoga Shala (under Nadia Toraman (Owner & Founder), Jennifer Bonadio and Shakta, where she experienced the deeper connection of living with Aloha, expanding our awareness and generating abundance and collective healing. Her YTT 300hr was with My Vinyasa Practice (under Michelle Young (Owner & Founder), where she learned the many benefits of online community and other modalities that involve overall wellbeing and healing. Nathie recognizes that yoga is part of practicing compassionate self forgiveness, loving kindness, cultivating inner peace, and extending this out to others. She developed her own Youtube channel (Aloha Nathie Yoga) during covid to assist the public with free home yoga & wellness practices during times of stress and isolation. Nathie continues to pursue interests in yoga therapy, sound healing methodologies and yoga Nidra, as a way to deepen connection, wellbeing and balance. She holds space for every Soul in her classes, and fosters the Spirit of Aloha in all. ----------------- Mahalo, Thank You, Merci, Gracias Nathalie Paquette

Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!

Annie spent over 20 years in the nursing field, with experience in urgent, home, geriatric and palliative care. Within geriatric and palliative care she was fascinated with the dementia units where she spent many years. There she was able to observe how calm loving energy affected her patients' demeanour. This observation was the determinant that propelled her towards a more holistic approach to health care and well-being. She began educating herself on wellness, natural remedies, energy, meditation and this is when she discovered the all-encompassing benefits of yoga. Within this educational journey, she spent 1 month at Triguna Yoga, an ashram in Rishikesh, India, where she obtained her YTT. This was followed by another month deepening her practice, utilizing the three facets of yoga, asanas, pranayamas, and meditations in Thailand. She has always been a empathetic caregiver/healer at heart and now experienced yogi with natural tendencies to empower you in coming into your own power.

Align holistic Studio Owner /Certified Personal Trainer /Clinical Nutritionist /Reiki Grand Master Hi, I’m Shannon! I’m the proud owner of Align Holistic Studio and I’m passionate about helping people move well, build strength, and feel their best—at every stage of life. With a background in clinical nutrition, personal training, and holistic wellness, I believe that movement should be both effective and enjoyable. My classes focus on proper form, functional strength, mobility, balance, and creating a welcoming environment where everyone feels comfortable, whether you’re just starting your wellness journey or looking to challenge yourself. My goal is to empower you to move with confidence, celebrate your progress, and discover just how strong you’re capable of becoming. I can’t wait to welcome you to class! My philosophy towards fitness is simple; “Physical activity is not a punishment; it is a celebration of what our body’s can do.”

Kim John has been practicing Tai Chi and Qigong for 15 years. Yoga and Meditation for 42 years. Learning from Grand Master’s and Guru’s around the world she continues her studies to this day. Sharing these healing ancient arts is Kim’s passion. She is so delighted to be teaching in the beautiful Navan community at the Align Holistic Studio, spreading abundant health and happiness along the way. 😊 “HAPPY CHI - SMILE ON” 😊 -Sifu Kim

Janet is a group fitness instructor who loves teaching a wide variety of formats, including strength, cardio and mobility. She believes that movement is medicine for both physical and mental health, and movement should be accessible for all. Whether she is using bodyweight or equipment for a good burn or moment to reset, you can be guaranteed she is singing along, dancing, or enjoying the music in the background. Janet brings a positive energy to those around her and cannot wait to share the joy of movement with you!