Yoga 4 All Cancelled
September 4, 2023 •
9:00 am - 9:45 am
Allison Miller
An online sanctuary for wise women — where yoga becomes a path of awareness, self-trust, and inner peace. Live and on-demand practices and discussions for your everyday wellbeing.
Description
The most accessible class! Chair options are given, anyone can join.
The class will be 30-45 minutes long - it will include: breathing, joint movements, active poses for range of motion and balance, relaxation, and meditation.
The class will be 30-45 minutes long - it will include: breathing, joint movements, active poses for range of motion and balance, relaxation, and meditation.