The most accessible class! Chair options are given, anyone can join.
The class will be 30-45 minutes long - it will include: breathing, joint movements, active poses for range of motion and balance, relaxation, and meditation.

This class is gentle, accessible, and uses a slightly more strengthening sequence. Prop Modifications will be offered, all students should view the all about props video before attending.

A deep rest practice/ritual to celebrate the winter solstice. Bring a stack of pillows and blankets, find a quiet corner of your home, light a candle and get ready to rest. A short lecture to start, restorative yoga poses, mantra, & Mudra!

Similar to Tuesday's Yoga for Health & Healing Strengthening class: gentle, accessible, just a bit more focus on stretch and relaxation. Prop modifications will be shown, making the poses very accessible to most students.