Active Awareness (7/30/26)

Allison Miller

August 3 2026 • Duration: 34 Minutes

This practice offers a nice slow warm-up with gentle movements and breath, to help us enter a state of activity where we are completely aware of our body. After the gentle warm-up we will move through a short sun salutation type sequence to invigorate the body and mind. Finally we lie back down and rest, to practice being in a state of non-doing.