Connect: Life Force with Heart (5/9/24)

Allison Miller

May 10 2024 • Duration: 42 Minutes

Using the mantra "Atma Hrdaye," we create an intention to connect our life force energy with our heart energy.
This mantra means: Let my life force be linked to my Heart.
A series of gentle poses to bring energy and awareness into the heart.

Here is a link to the related meditation - "Get to the Heart of YOU!":
https://www.momoyoga.com/allison-miller/video/41853