Mantra Meditation - Get to the Heart of You! (5/9/24)

Allison Miller

May 9 2024 • Duration: 12 Minutes

The symbolism of this chant is that the essential self, rests in the "cave of our hearts." By bringing our attention to this "cave of the heart" we will discover our true nature.

Atma Hrdaye: Let my life force be linked to my Heart.
Hrdayam Mayi: Let my Heart be linked to the Truth within me.
Aham Amrte: Let this Truth be linked to the Eternal.
Amrtam Anandam: That Eternal which is Unending Bliss.

Learn this chant with me, and practice it with the breath.

I am speaking the words, feel free to add a singing feel to your chant!

This is from Gary Kraftsow's book: Yoga for Transformation (p. 231).

Try this 42-minute related class to prep for the meditation:
https://www.momoyoga.com/allison-miller/video/41891